breakfast muffin

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 257.9
  • Total Fat: 15.1 g
  • Cholesterol: 240.8 mg
  • Sodium: 534.6 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 16.4 g

View full nutritional breakdown of breakfast muffin calories by ingredient


Simple, fast and delicious. Simple, fast and delicious.
Number of Servings: 1


    1/2 of an English Muffin
    1 oz. of cheddar cheese
    1 slice of tomato
    1 poached egg


Toast half of an English Muffin while poaching one egg.

Place slice of tomato on English Muffin.

Put ounce of cheddar cheese on tomato.
Place poached egg on top of cheese.

Eat and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user LASNYDER.

Member Ratings For This Recipe

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    tried this today. YUMMY! - 7/1/09