5 grain Pancake Mix

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 352.4
  • Total Fat: 2.0 g
  • Cholesterol: 4.0 mg
  • Sodium: 1,347.6 mg
  • Total Carbs: 72.0 g
  • Dietary Fiber: 8.9 g
  • Protein: 16.0 g

View full nutritional breakdown of 5 grain Pancake Mix calories by ingredient



Number of Servings: 15

Ingredients

    6 c wheat berries
    1 c barley
    1 c rye
    1 c oat groats
    1 c brown rice
    4 c powdered milk
    3 tsp salt
    1 c baking powder

Directions

Mix grains and mill into flour. Add remaining ingredients. Stor in freezer until needed.

Makes 15- 1 cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user WATERCOLORMOM.