Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 352.4
Total Fat 2.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 4.0 mg
Sodium 1,347.6 mg
Potassium 99.5 mg
Total Carbohydrate 72.0 g
Dietary Fiber 8.9 g
Sugars 9.8 g
Protein 16.0 g
Vitamin A 8.1 %
Vitamin B-12 12.1 %
Vitamin B-6 9.8 %
Vitamin C 1.6 %
Vitamin D 20.2 %
Vitamin E 0.8 %
Calcium 71.3 %
Copper 2.1 %
Folate 0.8 %
Iron 8.0 %
Magnesium 9.5 %
Manganese 27.9 %
Niacin 3.6 %
Pantothenic Acid 8.6 %
Phosphorus 37.2 %
Riboflavin 21.1 %
Selenium 3.5 %
Thiamin 11.5 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 grain Pancake Mix

View the full 5 grain Pancake Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 grain Pancake Mix

162 calories of Whole Wheat Flour, (0.40 cup)

65 calories of Carnation Nonfat Dry (powdered) Milk, (0.27 cup)

40 calories of Rice flour, brown, (0.07 cup)

36 calories of barley flour - 1 cup, (0.07 cup)

26 calories of Rye flour, light, (0.07 cup)

25 calories of Arrowhead Mills whole grain oat flour, (0.07 cup)

4 calories of Baking Powder, (1.60 tsp)

0 calories of Salt, (0.20 tsp)


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