Banana Bread or Muffins
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 101.7
- Total Fat: 2.9 g
- Cholesterol: 0.4 mg
- Sodium: 125.2 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 1.6 g
- Protein: 6.9 g
View full nutritional breakdown of Banana Bread or Muffins calories by ingredient
Introduction
Low sugar, soy protein, whole grain banana goodness! Low sugar, soy protein, whole grain banana goodness!Number of Servings: 20
Ingredients
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First bowl:
1/4 cup unsweetened applesauce
1/4 cup vegetable oil
1/2 cup egg whites (Egg Beaters)
1/2 cup lowfat buttermilk
1 tbs vanilla extract
3 overripe bananas, mashed
1/4 cup packed brown sugar
Second bowl:
1 1/2 cup whole wheat flour
1 cup Splenda
1/4 cup vital wheat gluten
3/4 cup soy protein (sodium free type)
1 1/2 teaspoons baking soda
Directions
1. Beat all the ingredients marked "First Bowl" with an electric hand mixer until well blended.
2. Combine the "Second Bowl" ingredients together, making sure they're completely mixed.
3. Pour the second bowl into the first bowl, and using a spatula, very gently combine until everything is just blended. Do NOT overmix!
4. Bake at 350 in either a 9 inch loaf pan for about 60 to 75 minutes or a 9x13 rectangle pan for about 20 minutes. A toothpick in the center should come out clean. Cut into 20 pieces.
Number of Servings: 20
Recipe submitted by SparkPeople user LILLILANDA.
2. Combine the "Second Bowl" ingredients together, making sure they're completely mixed.
3. Pour the second bowl into the first bowl, and using a spatula, very gently combine until everything is just blended. Do NOT overmix!
4. Bake at 350 in either a 9 inch loaf pan for about 60 to 75 minutes or a 9x13 rectangle pan for about 20 minutes. A toothpick in the center should come out clean. Cut into 20 pieces.
Number of Servings: 20
Recipe submitted by SparkPeople user LILLILANDA.
Member Ratings For This Recipe
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LINNY2
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COURT811
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DLIN7271
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DEEKEN
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JENNA3