Pheasant Stir Fry
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 75.0
- Total Fat: 1.6 g
- Cholesterol: 7.8 mg
- Sodium: 194.7 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 3.3 g
- Protein: 5.9 g
View full nutritional breakdown of Pheasant Stir Fry calories by ingredient
Number of Servings: 12
Ingredients
-
meat from 1 pheasant
2 1lb bags Italian style vegetables
1 qt home frozen green beans
1 cup chopped bell peppers
1 TBS olive oil
1 tsp salt
pepper to taist
Directions
cook pheasant as you would chicken; cut up and set aside.
put olive oil in deep skillet, over med/high heat
add vegetables all at once, stirring
add salt and pepper (and any other seasonings you would like)
When veggies are tender-crisp, return meat to pan and heat through, stirring in.
serve over rice and top with soy sauce
Number of Servings: 12
Recipe submitted by SparkPeople user MARTIET.
put olive oil in deep skillet, over med/high heat
add vegetables all at once, stirring
add salt and pepper (and any other seasonings you would like)
When veggies are tender-crisp, return meat to pan and heat through, stirring in.
serve over rice and top with soy sauce
Number of Servings: 12
Recipe submitted by SparkPeople user MARTIET.