Chicken with Mango Barbeque Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 321.5
  • Total Fat: 8.7 g
  • Cholesterol: 68.4 mg
  • Sodium: 689.4 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 29.3 g

View full nutritional breakdown of Chicken with Mango Barbeque Sauce calories by ingredient
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Number of Servings: 4

Ingredients

    * Olive Oil, 2 tbsp (remove)
    * Onions, raw, 1 cup, chopped (remove)
    * Peppers, sweet, red, raw, sliced, 1 cup (remove)
    * Garlic, 2 clove (remove)
    * Cider Vinegar, .3 cup (remove)
    * Lea & Perrins, Worcestershire Sauce, 1 tsp (remove)
    * Lime Juice, 1 lime yields (remove)
    * Mangos, 1 fruit without refuse (remove)
    3/4 cup * tomato sauce low sodium,
    Salt, 1 tsp
    Allspice, .5 tsp
    Pepper, black, 1 dash
    Molasses, 3 tbsp

    Chicken Breast, no skin, 2 breast, bone and skin removed (remove)

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user RICO132.

TAGS:  Poultry |

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