Chicken with Mango Barbeque Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 321.5
- Total Fat: 8.7 g
- Cholesterol: 68.4 mg
- Sodium: 689.4 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 3.3 g
- Protein: 29.3 g
View full nutritional breakdown of Chicken with Mango Barbeque Sauce calories by ingredient
Number of Servings: 4
Ingredients
-
* Olive Oil, 2 tbsp (remove)
* Onions, raw, 1 cup, chopped (remove)
* Peppers, sweet, red, raw, sliced, 1 cup (remove)
* Garlic, 2 clove (remove)
* Cider Vinegar, .3 cup (remove)
* Lea & Perrins, Worcestershire Sauce, 1 tsp (remove)
* Lime Juice, 1 lime yields (remove)
* Mangos, 1 fruit without refuse (remove)
3/4 cup * tomato sauce low sodium,
Salt, 1 tsp
Allspice, .5 tsp
Pepper, black, 1 dash
Molasses, 3 tbsp
Chicken Breast, no skin, 2 breast, bone and skin removed (remove)
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user RICO132.