Chicken Breasts with Honey Dijon Crust

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 117.5
  • Total Fat: 2.4 g
  • Cholesterol: 11.0 mg
  • Sodium: 332.4 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 7.0 g

View full nutritional breakdown of Chicken Breasts with Honey Dijon Crust calories by ingredient
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Introduction

A great way to serve non fried chicken breasts.Can also be use to coat fish.
Kids love it
A great way to serve non fried chicken breasts.Can also be use to coat fish.
Kids love it

Number of Servings: 6

Ingredients

    2 Tbsp.Honey Dijon Mustard
    2 Tbsp.reduced-fat sour cream
    1 cup fresh or dry bread crumbs
    2 tsp.fresh thyme
    1 tsp.safflower oil
    6 boneless skinless chicken breast
    1/2 tsp. sea salt
    1/4 tsp.ground black pepper

Directions

1. Adust oven rack to highest position. Heat oven to 450.
Coat a large baking sheet with nonstick cooking spray
2. Mix mustard and sour cream in a small bowl.In a shallow
dish combine bread crumbs,thyme and oil.
3. Season chicken with salt and pepper.
Brush or spread top of breast with mustard mixture.
Mustard side down,dip into crumb mixture,pressing
mixture firmly into chicken Arrange coated sides up on
prepared backing sheet.
4. Bake 15 minutes or unti crumb mixture has lightly
browned and chicken is cooked through.

Number of Servings: 6

Recipe submitted by SparkPeople user DODIE51.

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