Asian Style Dirty Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 369.2
- Total Fat: 11.6 g
- Cholesterol: 100.0 mg
- Sodium: 558.3 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 2.3 g
- Protein: 33.7 g
View full nutritional breakdown of Asian Style Dirty Rice calories by ingredient
Introduction
Made this up trying to figure out what to do with what i had in the fridge. Came out a winner for my kids and I. you could really throw in any veggies you liked. frozen stir fry veggies would be great. You could make this dish even healthier and use brown rice. Made this up trying to figure out what to do with what i had in the fridge. Came out a winner for my kids and I. you could really throw in any veggies you liked. frozen stir fry veggies would be great. You could make this dish even healthier and use brown rice.Number of Servings: 4
Ingredients
-
1 lb ground turkey
1 cup uncooked rice (or two cooked)
1 sweet pepper, red, orange or yellow
1 cup fresh broccoli, chopped
1/2 cup frozen peas
2 cloves garlic, minced
3 tablespoons low sodium soy sauce
Directions
Cook rice according to package direction.
Brown ground turkey in a nonstick pan and then set aside.
Add oil to pan over med-high heat. add garlic, peppers and broccoli and stir fry until just tender. add turkey back in and frozen peas. then add rice and soy sauce. cook until heated through, just a minute or two.
makes 4 generous servings, but could definitely be stretched to more.
Number of Servings: 4
Recipe submitted by SparkPeople user HEDDY51.
Brown ground turkey in a nonstick pan and then set aside.
Add oil to pan over med-high heat. add garlic, peppers and broccoli and stir fry until just tender. add turkey back in and frozen peas. then add rice and soy sauce. cook until heated through, just a minute or two.
makes 4 generous servings, but could definitely be stretched to more.
Number of Servings: 4
Recipe submitted by SparkPeople user HEDDY51.