Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 369.2
Total Fat 11.6 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 100.0 mg
Sodium 558.3 mg
Potassium 196.8 mg
Total Carbohydrate 33.3 g
Dietary Fiber 2.3 g
Sugars 2.3 g
Protein 33.7 g
Vitamin A 22.8 %
Vitamin B-12 0.0 %
Vitamin B-6 12.1 %
Vitamin C 111.9 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 7.2 %
Copper 4.2 %
Folate 21.2 %
Iron 19.1 %
Magnesium 6.6 %
Manganese 26.1 %
Niacin 12.9 %
Pantothenic Acid 7.3 %
Phosphorus 7.9 %
Riboflavin 5.8 %
Selenium 11.7 %
Thiamin 16.1 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Style Dirty Rice

View the full Asian Style Dirty Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Style Dirty Rice

213 calories of Jennie-O Lean Ground Turkey, (5 oz)

121 calories of White Rice, medium grain, (0.50 cup)

14 calories of Peas, frozen, (0.13 cup)

10 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.25 tsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

2 calories of Garlic, (0.50 cloves)


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