Indian Chicken

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 140.1

Total Fat: 1.4 g
Cholesterol: 61.6 mg
Sodium: 665.8 mg
Total Carbs: 2.3 g
Dietary Fiber: 0.2 g
Protein: 28.4 g

View full nutritional breakdown of Indian Chicken calories by ingredient

Introduction

Easy Healthy Indian Chicken Easy Healthy Indian Chicken

Minutes to Prepare: 15

Minutes to Cook: 40

Number of Servings: 4

Ingredients

INGREDIENTS:

4 boneless skinless chicken breast

3 tablespoons water

Pinch of dry mustard

1/3 cup plain yogurt

1 tablespoon lemon juice

1/2 teaspoon salt

1/2 teaspoon paprika

1/4 teaspoon curry powder

Pinch of ginger

Pinch of cumin

Pinch of cayenne pepper, or as needed

Pinch of pepper

1 clove garlic, pressed

Directions

Place chicken in a large zipper-topped plastic bag. In a bowl, combine water and mustard till smooth, then add remaining ingredients to make the marinade; pour marinade over chicken; seal bag and turn to coat; refrigerate overnight.
Preheat oven to 375 degrees.
Remove chicken from marinade, discarding marinade, and place in an 8- x 8-inch baking dish; bake, uncovered, for 40 minutes, or until fully cooked.
Makes 2 servings