Indian Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.1
  • Total Fat: 1.4 g
  • Cholesterol: 61.6 mg
  • Sodium: 665.8 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 28.4 g

View full nutritional breakdown of Indian Chicken calories by ingredient
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Easy Healthy Indian Chicken Easy Healthy Indian Chicken
Number of Servings: 4


    4 boneless skinless chicken breast
    3 tablespoons water
    Pinch of dry mustard
    1/3 cup plain yogurt
    1 tablespoon lemon juice
    1/2 teaspoon salt
    1/2 teaspoon paprika
    1/4 teaspoon curry powder
    Pinch of ginger
    Pinch of cumin
    Pinch of cayenne pepper, or as needed
    Pinch of pepper
    1 clove garlic, pressed


Place chicken in a large zipper-topped plastic bag. In a bowl, combine water and mustard till smooth, then add remaining ingredients to make the marinade; pour marinade over chicken; seal bag and turn to coat; refrigerate overnight.
Preheat oven to 375 degrees.
Remove chicken from marinade, discarding marinade, and place in an 8- x 8-inch baking dish; bake, uncovered, for 40 minutes, or until fully cooked.
Makes 2 servings

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