Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.2 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 251.5 mg |
| Sodium | 219.9 mg |
| Potassium | 231.0 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.4 g |
| Protein | 12.3 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 17.2 % |
| Vitamin D | 16.7 % |
| Vitamin E | 0.5 % |
| Calcium | 4.8 % |
| Copper | 4.3 % |
| Folate | 10.4 % |
| Iron | 8.5 % |
| Magnesium | 1.6 % |
| Manganese | 3.4 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 18.8 % |
| Riboflavin | 20.0 % |
| Selenium | 5.7 % |
| Thiamin | 4.4 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Onion Tomato Mini Frittatas
View the full Mushroom Onion Tomato Mini Frittatas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Onion Tomato Mini Frittatas
96 calories of Egg, fresh, whole, raw, (1.33 large)
36 calories of Bacon, pork, microwaved, (0.83 medium slices, cooked (raw product packed 20/lb))
12 calories of Roma Tomato, (0.33 serving)
10 calories of Onions, raw, (0.17 large)
7 calories of Cottage Cheese, 1% Milkfat, (0.04 cup (not packed))
4 calories of Mushrooms, fresh, (1 medium)
1 calories of Parsley, dried, (0.17 tbsp)
Calories per serving of Mushroom Onion Tomato Mini Frittatas
96 calories of Egg, fresh, whole, raw, (1.33 large)
36 calories of Bacon, pork, microwaved, (0.83 medium slices, cooked (raw product packed 20/lb))
12 calories of Roma Tomato, (0.33 serving)
10 calories of Onions, raw, (0.17 large)
7 calories of Cottage Cheese, 1% Milkfat, (0.04 cup (not packed))
4 calories of Mushrooms, fresh, (1 medium)
1 calories of Parsley, dried, (0.17 tbsp)
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