Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.1 |
|---|---|
| Total Fat | 32.7 g |
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 23.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 622.6 mg |
| Potassium | 81.8 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.5 g |
| Protein | 1.9 g |
| Vitamin A | 5.8 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 4.1 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.4 % |
| Calcium | 3.4 % |
| Copper | 2.5 % |
| Folate | 6.7 % |
| Iron | 4.4 % |
| Magnesium | 2.1 % |
| Manganese | 10.6 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.9 % |
| Riboflavin | 0.8 % |
| Selenium | 3.8 % |
| Thiamin | 4.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in African Rice and Beans
View the full African Rice and Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of African Rice and Beans
286 calories of Olive Oil, (0.15 cup)
41 calories of White Rice, long grain, cooked, (0.20 cup)
17 calories of Onions, raw, (0.30 large)
16 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.10 cup)
0 calories of Salt, (0.25 tsp)
0 calories of Crushed Red Pepper, (0.10 tsp)
Calories per serving of African Rice and Beans
286 calories of Olive Oil, (0.15 cup)
41 calories of White Rice, long grain, cooked, (0.20 cup)
17 calories of Onions, raw, (0.30 large)
16 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.10 cup)
0 calories of Salt, (0.25 tsp)
0 calories of Crushed Red Pepper, (0.10 tsp)
No nutrition or calorie comments found.
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