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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 125.6
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 484.7 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.2 g

View full nutritional breakdown of Whole Wheat Sweet Potato Crackers calories by ingredient
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Whole Wheat Sweet Potato Crackers

Submitted by: KALORIE-KILLAH

Introduction

Sweet potatoes give these crackers an enjoyably different taste! Sweet potatoes give these crackers an enjoyably different taste!
Number of Servings: 10

Ingredients

    1.5 cups whole wheat flour
    2.5 tbsp baking powder
    3 tbsp I Can't Believe It's Not Butter for Cooking & Baking
    .25 cup Light Silk Plain Soy Milk
    1 cup mashed sweet potato
    1 tsp garlic powder
    1 tsp nutmeg
    .5 tsp salt
    .5 tsp pepper

Directions

Preheat oven to 350 degrees F. Line a baking sheet with parchment paper.

Sift the dry ingredients together in a large bowl. Add the butter and mix manually until the mixture resembles bread crumbs.

Blend the soy milk and the mashed sweet potato until it makes a creamy puree. Add the sweet potato mixture to the dry ingredients and combine by hand.

Put dough on a lightly floured surface and kneed about 50 times. Split dough into 4 sections and roll each into a very thin sheet. Cut into squares, triangles, or rounds. Repeat with all 4 sections of dough.

Place on the parchment paper lined cookie sheet. Bake at 350 degrees F for 10 minutes, flip the crackers, and bake for another 4 minutes. Cool on a wire rack,

Makes about 10 servings of 12 crackers each.

Number of Servings: 10

Recipe submitted by SparkPeople user KALORIE-KILLAH.






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