Jillian Michael's Quinoa Crunch Yogurt Topping (135 cals per 2 Tbsp)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 134.9
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 2.5 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 3.3 g
- Protein: 4.0 g
View full nutritional breakdown of Jillian Michael's Quinoa Crunch Yogurt Topping (135 cals per 2 Tbsp) calories by ingredient
Introduction
Taken directly from Women's Health, May 2010 issue, page 44. This recipe comes straight from Jillian's MASTER YOUR METABOLISM COOKBOOK. The only thing I added was 1 Tbsp of cinnamon because I LOVE that flavour!Jillian suggests a 2 Tbsp serving atop 1/2 cup nonfat plain Greek yogurt with berries and finished with a honey drizzle. Taken directly from Women's Health, May 2010 issue, page 44. This recipe comes straight from Jillian's MASTER YOUR METABOLISM COOKBOOK. The only thing I added was 1 Tbsp of cinnamon because I LOVE that flavour!
Jillian suggests a 2 Tbsp serving atop 1/2 cup nonfat plain Greek yogurt with berries and finished with a honey drizzle.
Number of Servings: 8
Ingredients
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1 cup quinoa (uncooked, rinsed well and drained)
1/4 cup whole flaxseed
1 Tbsp honey
1 Tbsp olive oil
1 Tbsp cinnamon
Directions
1. Mix all ingredients together.
2. Spread on a baking sheet and bake at 375 deg. F oven until lightly browned. (You might stir every 10 minutes for about 25 - 30 minutes.)
3. Let cool, crumble.
MAKES EIGHT 2 Tbsp SERVINGS.
Suggested serving: add 2 Tbsp of topping to 1/2 cup nonfat Greek yogurt, along with fresh berries. Drizzle honey on top.
Number of Servings: 8
Recipe submitted by SparkPeople user DANCING_CHILD.
2. Spread on a baking sheet and bake at 375 deg. F oven until lightly browned. (You might stir every 10 minutes for about 25 - 30 minutes.)
3. Let cool, crumble.
MAKES EIGHT 2 Tbsp SERVINGS.
Suggested serving: add 2 Tbsp of topping to 1/2 cup nonfat Greek yogurt, along with fresh berries. Drizzle honey on top.
Number of Servings: 8
Recipe submitted by SparkPeople user DANCING_CHILD.
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