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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 102.4
  • Total Fat: 1.8 g
  • Cholesterol: 55.9 mg
  • Sodium: 42.3 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 9.6 g

View full nutritional breakdown of PK's Protein Pumpkin pies calories by ingredient
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PK's Protein Pumpkin pies

Submitted by: DJENSENAK

Introduction

A delish high protein treat, dessert or breakfast. Original recipe provided by PK. A delish high protein treat, dessert or breakfast. Original recipe provided by PK.
Number of Servings: 24

Ingredients

    22 Fl oz can pure pumpkin
    6 scoops vanilla protein powder (mine has 130 cals, 23 protein per scoop)
    12 oz can evaporated skim milk
    6 large eggs
    3/4 cup sugar twin brown sugar substitute
    1 tbsp cinamon
    1/2 tsp ginger
    1/4 tsp ground cloves
    1/4 tsp nutmeg

Directions

Pre heat oven to 400. Mix sugar and spices in a small bowl, set aside. Lightly whip 6 eggs in a large bowl, add in pumpkin and mix thoroughly before sprinkling in sugar mix. Blend protein powder and milk in a seperate bowl with a hand mixer, then add to the pumpkin bowl mixing well before filling 18 lightly greased muffin tins. You can also use the paper or foil lined muffin cups. Reduce oven temp and bake at 350 for 10 minutes, reduce heat again to 300 and bake for 40 - 50 minutes. Pies are cooked when a knife is inserted into the middle and comes out clean.

Number of Servings: 24

Recipe submitted by SparkPeople user DJENSENAK.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    My only problem with this recipe is that I have a hard time staying away from them. I love the texture and added a little more spices..yummy! - 5/10/08

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  • Incredible!
    1 of 1 people found this review helpful
    These are a delicious way to work in extra protein AND get my autumn pumpkin 'fix'. Thank you for the wonderful recipe! - 9/30/07

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  • These are very good. It IS hard to eat just one. - 6/11/11

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  • Can't wait to try. I'm going to make mine with mashed sweet patatoes Can't wit, sounds delish!!
    TY for sharing - 2/17/09

    Was this review helpful?   yes  No