LoLo's Green Machine

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 222.8
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 202.5 mg
  • Total Carbs: 53.8 g
  • Dietary Fiber: 5.9 g
  • Protein: 11.6 g

View full nutritional breakdown of LoLo's Green Machine calories by ingredient


Introduction

Dare to go green! This is yummy for the tummy and a great way to boost your nutrition. Dare to go green! This is yummy for the tummy and a great way to boost your nutrition.
Number of Servings: 2

Ingredients

    1 C. Orange Juice
    1/2 C. Mango
    1/2 C. Pineapple
    1/2 Apple
    1 C. Green Grapes
    1 C. Fresh Spinach
    1 C. Fresh Swiss Chard
    6 oz Greek Yogurt
    Ice optional.

Directions

You will need a high powered blender (1.5 HP or higher).

1. Place all ingredients into blender.

2. Blend for 1 minute tamping down ingredients until mixture is smooth.

3. Pour into two 12 -16 oz. glasses and enjoy.

Play around with the mixture ... find a variation that you will enjoy.



Number of Servings: 2

Recipe submitted by SparkPeople user PORGY_58.