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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 106.7
  • Total Fat: 2.3 g
  • Cholesterol: 7.8 mg
  • Sodium: 76.2 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 7.0 g

View full nutritional breakdown of Cheese Blintz calories by ingredient
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Cheese Blintz

Submitted by: KIMBERBAKOS

Introduction

Low-fat, whole grain recipe for cheese blintz - perfect for breakfast or dessert Low-fat, whole grain recipe for cheese blintz - perfect for breakfast or dessert
Number of Servings: 8

Ingredients

    1/4 c egg substitute
    1 1/4 c water
    1 tsp salt
    1 1/4 c white whole wheat flour

    3/4 c part-skim ricotta
    1/4 c plain yougart (I used fat-free)
    1/2 packet artificial sweetener

Directions

Make 8 blintzes

Combine eggs through flour and mix in blender or food processor. Blend until smooth. Should just coat a spoon. If needed, add a little more water.

Combine ricotta, yougart and sweetener and set aside.

Heat pan and coat with non-stick cooking spray. Pour 1/4 c batter onto pan and tilt to coat pan (you want the blintz as thin as possible). Cook until set, and flip over for a couple seconds on other side. Blintz should be set, but not brown or crisp.

Put about 1 T of filling on end of blintz and fold up burrito-style. If desired, top with 1 T of fruit spread/preserve of your choice.

Number of Servings: 8

Recipe submitted by SparkPeople user KIMBERBAKOS.






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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    So amazed this worked! It made more than 8 pancakes for me - but that was fine since it took some practice. I added more sweetener and some lemon zest to the cheese and it was very yummy. Just using lemon yogurt might be easier next time. Thanks for posting! - 3/8/11

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