Cheese Blintz
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 106.7
- Total Fat: 2.3 g
- Cholesterol: 7.8 mg
- Sodium: 76.2 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 2.5 g
- Protein: 7.0 g
View full nutritional breakdown of Cheese Blintz calories by ingredient
Introduction
Low-fat, whole grain recipe for cheese blintz - perfect for breakfast or dessert Low-fat, whole grain recipe for cheese blintz - perfect for breakfast or dessertNumber of Servings: 8
Ingredients
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1/4 c egg substitute
1 1/4 c water
1 tsp salt
1 1/4 c white whole wheat flour
3/4 c part-skim ricotta
1/4 c plain yougart (I used fat-free)
1/2 packet artificial sweetener
Directions
Make 8 blintzes
Combine eggs through flour and mix in blender or food processor. Blend until smooth. Should just coat a spoon. If needed, add a little more water.
Combine ricotta, yougart and sweetener and set aside.
Heat pan and coat with non-stick cooking spray. Pour 1/4 c batter onto pan and tilt to coat pan (you want the blintz as thin as possible). Cook until set, and flip over for a couple seconds on other side. Blintz should be set, but not brown or crisp.
Put about 1 T of filling on end of blintz and fold up burrito-style. If desired, top with 1 T of fruit spread/preserve of your choice.
Number of Servings: 8
Recipe submitted by SparkPeople user KIMBERBAKOS.
Combine eggs through flour and mix in blender or food processor. Blend until smooth. Should just coat a spoon. If needed, add a little more water.
Combine ricotta, yougart and sweetener and set aside.
Heat pan and coat with non-stick cooking spray. Pour 1/4 c batter onto pan and tilt to coat pan (you want the blintz as thin as possible). Cook until set, and flip over for a couple seconds on other side. Blintz should be set, but not brown or crisp.
Put about 1 T of filling on end of blintz and fold up burrito-style. If desired, top with 1 T of fruit spread/preserve of your choice.
Number of Servings: 8
Recipe submitted by SparkPeople user KIMBERBAKOS.
Member Ratings For This Recipe
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