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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.7
  • Total Fat: 1.5 g
  • Cholesterol: 50.3 mg
  • Sodium: 738.7 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 21.4 g

View full nutritional breakdown of 17 Day Diet Chicken Vegetable Soup calories by ingredient
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17 Day Diet Chicken Vegetable Soup

Submitted by: DANCER71
17 Day Diet Chicken Vegetable Soup

Introduction

This is the soup mentioned in the 17 day diet, super yummy! This is the soup mentioned in the 17 day diet, super yummy!
Number of Servings: 4

Ingredients

    Chicken breast diced - 12 oz
    1.5 cup chopped cabbage
    1 large carrot sliced bite size
    1 onion diced or chopped
    2 celery stocks diced
    1 can crushed tomatoes, large
    1 can chicken broth (10.75oz)
    .5 teaspoon salt, (I use sea salt)
    1/4 teapoon black pepper

Directions

Bake chicken till done and cut into chunks. Place all ingredients except the chicken in large pan and summer for one hour or until veggies are soft. Add chicken and heat thoroughly. Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DANCER71.






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Member Ratings For This Recipe


  • Very Good
    3 of 3 people found this review helpful
    I make this but leave out the salt because I add a can of rotel for more of a kick and sometimes add zucchini and squash. I have lost 30 lbs on this diet. - 6/21/11

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  • 2 of 2 people found this review helpful
    I have the book and it does include okra in the recipe. This is a very tasty soup! Love it! I add a tad of Old bay seasoning in place of the salt - 8/27/11

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  • Incredible!
    1 of 1 people found this review helpful
    I love this soup! It is very filling - 8/22/11

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  • Incredible!
    1 of 1 people found this review helpful
    I love this soup. My mother did the 17 day diet and that is why I tried it. I just made it myself and forgot how good it is unil I had it again. I made sure to season the chicken well before baking as to add more flavor. I used plenty of garlic pepper this time and it was great. - 8/13/11

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  • Good
    1 of 1 people found this review helpful
    Could use more spices, possibly more broth. Great for Cycle 1of 17 day diet. Have made this twice now. - 6/10/11

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  • great - 8/10/13

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  • We really liked this - I omitted the chicken broth and the salt and added zucchini. I wasn't sure I would like it, but it was filling and yummy. Will definitely make again! - 7/2/13

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  • I added a can of V8 to it. So yummy! - 2/24/13

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  • I add Old Bay seasoning to this too (I'm from Baltimore, it's almost a law), plenty of pepper makes it taste like old fashioned tomato soup. I never thought I would like this, but I love it. Oh, one more tip... I saute' the veggies for a few minutes before I start to put everything together. - 2/24/13

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  • Made this today for my weekly lunch and it is delicious. Made my own chicken broth and used a can of collard greens instead of the cabbage. Love it. - 1/27/13

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  • I make this by cooking the chicken into stock first, then add more canned broth, and usually 1 or 2 bags of soup veggie mix to it as well as the other ingredients. not to mention lots of garlic. however not for the 17 day diet just to have a good hardy soup. - 1/26/13

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  • Very good. I have made this twice now. I added a can of drained green beans on the second batch. Both ways are excellent. - 11/16/12

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  • Very filling and delicious. I added some extra water and this made a ton of soup - enough for 3 meals and I froze the rest. - 2/14/12

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  • I used a 28 oz. can of crushed tomatoes, a 30 oz. container of low sodium broth and only 2 chicken breasts diced - everything else same as the recipe. Delicious! - 1/31/12

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  • I added one leek finely chopped, Old Bay Seasoning and some extra cinnamon and salt too. I would recommend letting it simmer for more than an hour to let the spices and veggie flavors meld a bit better. Very tasty experiment! - 12/17/11

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  • great I've made one like this for years.. looks good - 11/23/11

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  • good - 10/4/11

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  • making it tonight sounds yummy - 9/23/11

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  • awesome, added some okra, really nice. - 8/23/11

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  • Very good! - 7/25/11

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  • Made it today. Loved it. Very filling. My teenage son even loved it. He said it made him feel good. - 7/13/11

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  • O.K.
    0 of 2 people found this review helpful
    not tried - 7/13/11

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