Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 164.3
  • Total Fat: 6.8 g
  • Cholesterol: 11.2 mg
  • Sodium: 174.9 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 10.0 g
  • Protein: 8.8 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient


Introduction

Adapted from Jillian Michaels - Making the Cut Adapted from Jillian Michaels - Making the Cut
Number of Servings: 1

Ingredients

    4 cups cauliflower florets
    1/2 Tbsp I can't Believe is Not Butter Spread
    1 oz half and half-regular
    1/8 tsp frehsly ground black pepper

Directions

1. Steam cauliflower until soft
2. Puree in a food processor, adding butter and the half and half. Season with pepper.

Number of Servings: 1

Recipe submitted by SparkPeople user DANCEMANIAC.