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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 149.2
  • Total Fat: 4.9 g
  • Cholesterol: 9.1 mg
  • Sodium: 431.8 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 8.0 g

View full nutritional breakdown of Polish Beans and Sausage Stew with Tomato Sauce calories by ingredient
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Polish Beans and Sausage Stew with Tomato Sauce

Submitted by: GAASTRA

Introduction

great way to get more protein into your menu, quite fatty though. great way to get more protein into your menu, quite fatty though.
Number of Servings: 9

Ingredients

    2 cups beans,
    2 cups tomato sauce,
    50 grams bacon,
    0.25 Polish sausage,
    3 tbsp flour ( I use wholemeal)

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Directions

makes 9 servings
Put beans into a big pot and cover with water. (about twice as much water) Leave for 6 hours (best option is to cover it in the evening and cook in the morning). Then put more water if necessary (beans will "drink" the water) and start cooking. In the meantime, chop bacon and sausage. When the beans get softer, put bacon and sausage into the pot and cook together for about 30 minutes (until everything is soft). Then mix tomato sauce with 3 tablespoons flour and put into the pot. Cook everything for additional 20 minutes. Don't worry if the dish gets a bit "dense" - that's the way it should be.

Number of Servings: 9

Recipe submitted by SparkPeople user GAASTRA.






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Member Ratings For This Recipe

  • family loved and the addition of beans increases the fiber content, very tasty, used salsa in place of tomato sauce and used low fat ham instead of bacon for flavoring - 11/1/08

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