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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 75.7
  • Total Fat: 0.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 202.8 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 8.5 g

View full nutritional breakdown of Oatmeal Protein Pancakes calories by ingredient
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Oatmeal Protein Pancakes

Submitted by: SICITURADASTRA

Introduction

A dense, nutritious pancake with a great vanilla flavor A dense, nutritious pancake with a great vanilla flavor
Number of Servings: 8

Ingredients

    1 scoop vanilla whey powder / whey isolate
    1 cup oatmeal
    2/3 cup cottage cheese
    3/4 cup egg whites
    1 tsp vanilla extract
    1/2 tsp baking soda
    Cinnamon, to taste

Directions

1. Combine all ingredients in a food processor and blend to desired smoothness, up to 1 minute.
2. Pour batter into a greased pan. Flip once bubbles start appearing through batter (approx 2 minutes).
3. Enjoy!

Serving Size: Makes 8 pancakes

Number of Servings: 8

Recipe submitted by SparkPeople user SICITURADASTRA.






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