Seitan & Mushrooms with Egg Noodles


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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 292.9
  • Total Fat: 6.5 g
  • Cholesterol: 46.4 mg
  • Sodium: 447.1 mg
  • Total Carbs: 42.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 14.9 g

View full nutritional breakdown of Seitan & Mushrooms with Egg Noodles calories by ingredient



Number of Servings: 7

Ingredients

    2 T. olive oil
    1/2 lg. onion, sliced
    3 cl. garlic
    a generous pour of red wine or dry sherry
    large can diced tomatoes
    3 portabella mushrooms, halved and sliced
    5-6 large button mushrooms, sliced
    1 t. dried thyme
    1 bay leaf
    1/2 c. fresh parsley, chopped
    1 c. water
    1 t. vegetable bouillon
    1 package/portion of seitan
    1 bag of egg noodles

Directions

Heat the oil - saute onions and garlic. Add the wine and cook for a minute. Add tomatoes, herbs, mushrooms, water and bouillon - stir and let simmer for 20 minutes or so. Meanwhile, prepare the noodles without added salt. Slice the seitan and add to the sauce when noodles are nearly done, stir to warm through. Combine sauce and egg noodles. Serves 6-8.

Number of Servings: 7

Recipe submitted by SparkPeople user KHBERGER03.