Low- Carb Chicken & Broccoli Alfredo
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 370.6
- Total Fat: 17.7 g
- Cholesterol: 116.3 mg
- Sodium: 816.8 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 1.5 g
- Protein: 44.2 g
View full nutritional breakdown of Low- Carb Chicken & Broccoli Alfredo calories by ingredient
Introduction
Everything but the pasta, which can be served on the side for those not restricting carbs. Everything but the pasta, which can be served on the side for those not restricting carbs.Number of Servings: 6
Ingredients
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3 boneless skinless chicken breasts
1 cup chicken broth (or water & 1 bullion cube)
3 cloves (3 tsp) crushed garlic
1/2 brick (8 oz) 1/3 less fat cream cheese
8 oz. bag shredded Italian blend cheese ( I like provolone, mozzarella, parm.)
10 oz bag frozen broccoli
Tips
When serving with pasta this recipe will serve closer to 10.
Directions
Boil the chicken breasts in the broth and garlic until cooked through. Once cooked, remove & allow to cool. While chicken is cooling add cream cheese and half of shredded cheese to broth and whisk until combined. Once chicken is cool enough to handle dice into bite size cubes. Add chicken and frozen broccoli to cheese sauce & cook until broccoli is heated. At this point you can pour into a baking dish and top with remaining shredded cheese. Broil for 5 min. until bubbly. Alternatively you can just sprinkle the remaining cheese on top of each serving as desired.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JANEILLEB.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JANEILLEB.
Member Ratings For This Recipe
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