Abs Diet: Baked Mahi Mahi
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 61.3
- Total Fat: 3.3 g
- Cholesterol: 28.6 mg
- Sodium: 78.2 mg
- Total Carbs: 0.1 g
- Dietary Fiber: 0.0 g
- Protein: 7.7 g
View full nutritional breakdown of Abs Diet: Baked Mahi Mahi calories by ingredient
Introduction
3 Powerfoods 3 PowerfoodsNumber of Servings: 2
Ingredients
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2 oz Mahi Mahi fillet (fresh or thawed frozen)
1 tsp olive oil
1 tablespoon grated parmesan cheese
1/2 tsp Greek seasoning (or other seasoning of choice)
pepper to taste
Directions
1. Preheat oven to 350'.
2. Place olive oil on a piece of aluminum foil (approximately 12 inches long).
3. Place mahi mahi on foil, flipping fillets so they are covered in a thin layer of olive oil.
4. Sprinkle with Greek seasoning, or other seasoning of choice. (I don't recommend using salt.)
5. Top fish with parmesan.
4. Fold aluminum foil into a little packet and bake in oven for appoximately 10 minutes or unti fish is totally white and flakes easily.
Number of Servings: 2
Recipe submitted by SparkPeople user GHECHR.
2. Place olive oil on a piece of aluminum foil (approximately 12 inches long).
3. Place mahi mahi on foil, flipping fillets so they are covered in a thin layer of olive oil.
4. Sprinkle with Greek seasoning, or other seasoning of choice. (I don't recommend using salt.)
5. Top fish with parmesan.
4. Fold aluminum foil into a little packet and bake in oven for appoximately 10 minutes or unti fish is totally white and flakes easily.
Number of Servings: 2
Recipe submitted by SparkPeople user GHECHR.
Member Ratings For This Recipe
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TOOLLADY1987
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KAT150