SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 61.3
  • Total Fat: 3.3 g
  • Cholesterol: 28.6 mg
  • Sodium: 78.2 mg
  • Total Carbs: 0.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.7 g

View full nutritional breakdown of Abs Diet: Baked Mahi Mahi calories by ingredient
Report Inappropriate Recipe

Abs Diet: Baked Mahi Mahi

Submitted by: GHECHR

Introduction

3 Powerfoods 3 Powerfoods
Number of Servings: 2

Ingredients

    2 oz Mahi Mahi fillet (fresh or thawed frozen)
    1 tsp olive oil
    1 tablespoon grated parmesan cheese
    1/2 tsp Greek seasoning (or other seasoning of choice)
    pepper to taste

Directions

1. Preheat oven to 350'.
2. Place olive oil on a piece of aluminum foil (approximately 12 inches long).
3. Place mahi mahi on foil, flipping fillets so they are covered in a thin layer of olive oil.
4. Sprinkle with Greek seasoning, or other seasoning of choice. (I don't recommend using salt.)
5. Top fish with parmesan.
4. Fold aluminum foil into a little packet and bake in oven for appoximately 10 minutes or unti fish is totally white and flakes easily.

Number of Servings: 2

Recipe submitted by SparkPeople user GHECHR.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe