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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.3
  • Total Fat: 5.2 g
  • Cholesterol: 80.8 mg
  • Sodium: 1,232.9 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 32.0 g

View full nutritional breakdown of The Laughing Cow Chicken Cordon Bleu calories by ingredient
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The Laughing Cow Chicken Cordon Bleu

Submitted by: DEBBEV
The Laughing Cow Chicken Cordon Bleu

Introduction

A low fat take on a New Orleans favorite A low fat take on a New Orleans favorite
Number of Servings: 4

Ingredients

    4 - 4 oz B/S chicken breasts
    4 wedges laughing cow cheese (any flavor)
    4 servings extra lean ham (maybe Deli Select)
    1/2 package shake N bake

Directions


Pound each to about 1/4 inch thickness.
Spread one wedge of cheese on top of each breast
(last night I used the garlic & herb). Then put on 2
to 3 slices ham. Roll up the chicken and secure with
toothpicks. Place on a baking tray and sprinkle with
Shake N Bake. Bake at 400 for about 35 to 40 minutes.

5 points

Number of Servings: 4

Recipe submitted by SparkPeople user DEBBSMITH_08.






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Member Ratings For This Recipe

  • _KARA_


    8 of 8 people found this review helpful
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    We lowered the sodium by making our own "shake 'n bake" with panko bread crumbs and herbs and spices. Excellent and very easy. - 3/14/09

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  • CSMITHRN04

    Incredible!
    5 of 5 people found this review helpful
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    Amazing!! I have it bad for this food & I've had to give it up b/c it's so bad - this is SUCH an awesome idea! I couldn't find my tenderizer - so I just "butterflied" the breasts - smeared the cheese & layed the ham. Folded the chicken & sprinkled the breadcrumbs. Quick, Easy & Delish! THANK YOU!! - 2/25/09

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  • AUDENOLIVAN

    Very Good
    4 of 4 people found this review helpful
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    This was REALLY good, and easy. My hubby wants me to add it to my favorites, he loved it so much. I used a piece of turkey bacon instead of the ham though and it was a nice alternative. - 1/12/09

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  • WANTS2CRUISE

    Very Good
    3 of 3 people found this review helpful
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    Delicious! Just be careful not to overcook as it will get too dry if you do. - 6/15/08

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  • THETEACHER55

    Incredible!
    2 of 2 people found this review helpful
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    Instead of shake and bake I suggest coating with japanise bread crumbs for a bit more crunch. - 1/27/10

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  • KDKOSMO

    Incredible!
    2 of 2 people found this review helpful
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    OH MY GOSH - SO DELICIOUS!!!! This will be the new "Impress my Guests" dinner in the future for sure!!! - 12/16/08

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  • JPIERSON

    Incredible!
    2 of 2 people found this review helpful
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    I was just coming on here to enter the same recipe. I've been making this for a while and it's a house favorite! - 4/9/08

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  • NICOLE12-01

    Incredible!
    1 of 1 people found this review helpful
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    AMAZING recipe! My husband and I both LOVED it! We didn't have any shake-and-bake and it was still delicious without it! This is DEFINITELY one of our new favorites! - 4/27/10

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  • NOSAMACIRE

    Incredible!
    1 of 1 people found this review helpful
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    This was a great recipie ... It wowed my friends. I substituted Original Shake n Bake with Hot & Spicy Shake n Bake ... it lowered the sodium a bit and gave it a great flavor. - 3/26/10

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  • WOOGAS

    Incredible!
    1 of 1 people found this review helpful
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    Tasty, easy, and my husband enjoyed it, too! - 1/24/09

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  • STHOMPSON044

    Incredible!
    1 of 1 people found this review helpful
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    Very easy to prepare and will definitely add to meal plan as it was very flavorful and a crowd favorite at my house! - 5/1/08

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  • SALASALABEY

    Incredible!
    1 of 1 people found this review helpful
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    I made this and was skeptical. It was SO GOOD and it was easy and quick to prepare. Thank you for this new favorite! - 4/10/08

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  • NBLONDHEIM

    Incredible!
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    This was a delicious filling and easy recipe that even my husband loved (and that's saying a lot!) - 5/7/13

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  • CORTNEY-LEE

    Very Good
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    very good - 4/23/13

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  • TANNISO

    Incredible!
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    Made this for supper last night and my husband and I both LOVED it! Thank you for sharing this recipe! - 3/6/13

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  • TEAMJENTZSCH

    Incredible!
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    This is an excellent, simply recipe. we are trying to get in better shape, but get tired of cooking different meals for us and the kids. Everyone loved this recipe (4 kids too ages 5-14). Ended up just doing a butterfly cut but wish I would have pounded it out to make it thinner. Recommended! - 2/28/13

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  • REBORNAT50

    Incredible!
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    This was delicious!!! I cut a few more calories by skipping the shake n bake and just sprinkling a little Italian seasoning on top. I used the laughing cow french onion cheese. - 2/25/13

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  • HILLYLILLY

    Very Good
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    That was so good! My husband can't stop talking about it! - 2/2/13

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  • NICOLAIGARRETT

    Incredible!
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    My husband and daughter are not on a diet with me so I needed to find a few meals that we could all share. This was perfect and delicious. I made mine on my George Foreman grill. - 12/30/12

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  • SHEYLANGEL22

    Incredible!
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    Really good recipe and I'm cooking tonight for dinner. - 12/17/12

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  • SORNIC


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    with Swiss cheese tastes good - 11/26/12

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  • NOMIE322

    Incredible!
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    This is so darn good. And really simple to make. I did omit the shake N Bake and opted for panko. I also didn't have toothpicks so I just put the open side down in the pan which worked fine. I also saute it when reheating leftovers which gives a golden color on the panko. - 11/21/12

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  • NITSIRK389

    Incredible!
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    So so delicious!! - 10/29/12

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  • IZZYDINLV

    Incredible!
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    awesome!used panko and seasonings. doubled the recipe, froze 1/2 for working lunch! thanks:) - 10/10/12

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  • GETTINGSKINNY12


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    This receipe is very good and satisfying. - 9/17/12

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