Zucchini Banana Waffles
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2,008.5
- Total Fat: 17.7 g
- Cholesterol: 372.0 mg
- Sodium: 3,943.1 mg
- Total Carbs: 426.1 g
- Dietary Fiber: 28.9 g
- Protein: 52.0 g
View full nutritional breakdown of Zucchini Banana Waffles calories by ingredient
Number of Servings: 1
Ingredients
-
1 large zucchini
1 ½ cups whole wheat flour
1 tbsp baking powder
1 tsp salt
1 tsp cinnamon
1/3 cup sugar
1 ½ cups buttermilk
2 large eggs
1 tsp vanilla extract
1 banana, mashed
Directions
Preheat waffle iron.
Clean the zucchini thoroughly and trim the ends. Cut into large chunks and pulse in a food processor until very smooth. Line a small colander with paper towel and set it over a bowl. Pour the pureed zucchini into the colander to drain off the excess liquid. Let drain for about 10 minutes.
In a large mixing bowl, combine the flour, baking powder, salt, cinnamon, and sugar. Mix well.
In another bowl, whisk together the eggs, buttermilk, and vanilla. Mash banana and mix with other liquids.
Pour the liquid ingredients over the dry ingredients and mix. Fold in the zucchini and stir well.
Spray the waffle iron with cooking spray. Pour batter over the waffle iron and cook according to your waffle iron’s instructions.
Serve hot with butter and syrup.
Serving Size: Serves 4-6
Number of Servings: 1
Recipe submitted by SparkPeople user JKLEISCHNER.
Clean the zucchini thoroughly and trim the ends. Cut into large chunks and pulse in a food processor until very smooth. Line a small colander with paper towel and set it over a bowl. Pour the pureed zucchini into the colander to drain off the excess liquid. Let drain for about 10 minutes.
In a large mixing bowl, combine the flour, baking powder, salt, cinnamon, and sugar. Mix well.
In another bowl, whisk together the eggs, buttermilk, and vanilla. Mash banana and mix with other liquids.
Pour the liquid ingredients over the dry ingredients and mix. Fold in the zucchini and stir well.
Spray the waffle iron with cooking spray. Pour batter over the waffle iron and cook according to your waffle iron’s instructions.
Serve hot with butter and syrup.
Serving Size: Serves 4-6
Number of Servings: 1
Recipe submitted by SparkPeople user JKLEISCHNER.
