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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 277.2
  • Total Fat: 1.8 g
  • Cholesterol: 3.8 mg
  • Sodium: 1,177.0 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 11.8 g
  • Protein: 26.0 g

View full nutritional breakdown of Pumpkin Waffles calories by ingredient
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Pumpkin Waffles

Submitted by: FOOFETTE


Number of Servings: 2

Ingredients

    1/2 C. Oatmeal (regular or instant)
    1/2 C. Fiber One Cereal
    1 tsp. baking powder
    1 tsp. pumpkin-pie spice
    1/4 tsp. salt
    3/4 C. fat free cottage cheese
    1 tblsp. Splenda Brown Sugar Blend
    1 tsp. vanilla extract
    1 C. Egg Beaters
    1/2 C. pure pumpkin, canned

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Directions

Combine all ingredients in a blender. Cook in heated waffle iron lightly coated with Butter Flavored PAM.


Number of Servings: 2

Recipe submitted by SparkPeople user FOOFETTE.






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