1 serving cooking spray 1 med. onion, finely chopped 4 med. garlic cloves, minced 45 oz canned black beans, undrained (three 15 oz. cans 1/2 tsp red pepper flakes, or to taste 1 tsp ground cumin 14 1/2 oz fat-free chicken or vegetable broth 10 oz canned tomoatoes with green chilies 11 oz canned yellow corn
Coat bottom of lg stockpot with cooking spray. Add onion and garlic and cook, stirring frequently, until onions are soft but not brown, about 5 mins. Place one can of beans in blender; add sauteed onion mixt., red pepper flakes and cumin. Cover and blend on high until smooth, about 30 secs. Pour mixt. back into stockpot. Place second can of beans and broth in blender and puree until smooth; add to stockpot. Stir third can of beans (do not puree first), tomoates and green chilies, and corn into stockpot. Bring to a boil, lower heat to medium and simmer for 20 to 25 mins. Yields about 1 1/2 cups of soup per serving.
This soup is very tastey, indeed! I used the beans I had in my pantry--black beans, tri-colored, and red. Also, I drained and rinsed the last can of beans so maybe that's why I only got six 1-1/2 cup servings instead of eight? Anyway, I live alone so that was no biggy. :)
Very Good. Everyone enjoyed. Cut back on some of the spices for the kids and did not use cumin, used 1/8 tsp red pepper flakes, 1 clove of crushed garlic, only pureed the one can of beans, used frozen corn (cooked), and thickened with a little corn starch. Salt and pepper to taste.
Thank u so much for this recipe. I thoroughly enjoyed it's taste as well as simplicity & inexpensive ingredients. I've been trying to challenge myself on a vegetarian diet for 1-2 weeks & this recipe has everything I need to stick to & achieve my goal. Very filling tasty and smells incredible! yummm
This soup has amazing taste and is easy to make. I only blended one can of beans along with the onions and garlic and that was it. Next time I'm going to try the HOT rotel, instead of the original...My husband LOVES this...
This is pretty tasty! I think next time I would only puree one of the cans of beans. I prepared it as the recipe called for, but then I put it all in the crock pot and let it simmer for a few hours. I served it with cornbread. I'd make this again, and maybe add jalepenos for more spice.