Spicy Black Bean Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 210.9
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 414.6 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 12.2 g
- Protein: 12.7 g
View full nutritional breakdown of Spicy Black Bean Soup calories by ingredient
Number of Servings: 8
Ingredients
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1 serving cooking spray
1 med. onion, finely chopped
4 med. garlic cloves, minced
45 oz canned black beans, undrained (three 15 oz. cans
1/2 tsp red pepper flakes, or to taste
1 tsp ground cumin
14 1/2 oz fat-free chicken or vegetable broth
10 oz canned tomoatoes with green chilies
11 oz canned yellow corn
Directions
Coat bottom of lg stockpot with cooking spray. Add onion and garlic and cook, stirring frequently, until onions are soft but not brown, about 5 mins. Place one can of beans in blender; add sauteed onion mixt., red pepper flakes and cumin. Cover and blend on high until smooth, about 30 secs. Pour mixt. back into stockpot. Place second can of beans and broth in blender and puree until smooth; add to stockpot. Stir third can of beans (do not puree first), tomoates and green chilies, and corn into stockpot. Bring to a boil, lower heat to medium and simmer for 20 to 25 mins. Yields about 1 1/2 cups of soup per serving.
Number of Servings: 8
Recipe submitted by SparkPeople user TENNISFIEND.
Number of Servings: 8
Recipe submitted by SparkPeople user TENNISFIEND.
Member Ratings For This Recipe
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