Spicy Roasted Corn and Black Bean Salad

Spicy Roasted Corn and Black Bean Salad

4.8 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 227.2
  • Total Fat: 8.9 g
  • Cholesterol: 3.0 mg
  • Sodium: 292.4 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 6.8 g
  • Protein: 8.2 g

View full nutritional breakdown of Spicy Roasted Corn and Black Bean Salad calories by ingredient


Introduction

This filling salad is sure to kick your picnic plate up a notch! This filling salad is sure to kick your picnic plate up a notch!
Number of Servings: 20

Ingredients

    SALAD
    • Corn, canned, drained well, 4 cans
    • Olive oil, 3 Tbsp.
    • Salt and pepper to taste
    • Black beans, canned, rinsed and drained well, 4 cans
    • Red onion, minced: ฝ
    • Roasted red bell pepper, small diced, 2 cups
    • Cilantro, fresh, rough chopped, 1 bunch
    • Scallions, sliced thin on a bias, 1 bunch

    DRESSING:
    • Red wine vinegar, ผ cup
    • Lemon juice, fresh squeezed, 1
    • Dijon mustard, 1 tsp.
    • Olive or vegetable oil for salad dressing, ฝ cup
    • CHA! by Texas Peteฎ, 4 Tbsp.
    • Cumin, 1 tsp.
    • Chili powder, 1 tsp.
    • Salt and pepper to taste

Directions

1. Turn on the oven broiler. Drain the corn well and place it in a mixing bowl. Toss the corn with the olive oil and season with salt and pepper.

2. Place the corn in an oven-safe dish and place under the broiler for approximately 5 minutes or until the corn has lightly charred. Place the corn in the refrigerator to chill.

3. Once the corn is cold, place it in a large mixing bowl. Add the black beans, minced red onion, roasted red bell peppers, cilantro and scallions. Combine well.

4. lace all ingredients for the salad dressing into a blender and puree until smooth. Pour the dressing over the corn and black bean salad and mix well. Season the salad with salt and pepper and keep refrigerated until ready to use.


Serving Size: Makes 20 servings

Member Ratings For This Recipe


  • no profile photo


    4 of 4 people found this review helpful
    I have been making a recipe similar to this one , only difference is that instead of vinegar and lemon juice, I use the juice of 2 limes! Absolutely delicious ! One of my favourite salads...
    - 5/23/15


  • no profile photo

    Incredible!
    2 of 2 people found this review helpful
    calories are off, rice listed but not in the recipe, no peppers, I made 1/2 recipe using two ears of corn roasted, lowered the oil to 1 tsp, and in the dressing 1 tbs instead of 1/4 cup, used parsley instead of ciltantro. The taste was excellent, will make again! - 5/24/15


  • no profile photo


    1 of 1 people found this review helpful
    love this....I use less corn however and put in sliced bell peppers...all colors - 5/23/15


  • no profile photo

    Incredible!
    Love this salad. Often used as a dip with tortilla chips. - 8/16/17


  • no profile photo


    can use limes instead of lemon - 6/9/15