Spicy Roasted Corn and Black Bean Salad
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 227.2
- Total Fat: 8.9 g
- Cholesterol: 3.0 mg
- Sodium: 292.4 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 6.8 g
- Protein: 8.2 g
View full nutritional breakdown of Spicy Roasted Corn and Black Bean Salad calories by ingredient
Introduction
This filling salad is sure to kick your picnic plate up a notch! This filling salad is sure to kick your picnic plate up a notch!Number of Servings: 20
Ingredients
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SALAD
Corn, canned, drained well, 4 cans
Olive oil, 3 Tbsp.
Salt and pepper to taste
Black beans, canned, rinsed and drained well, 4 cans
Red onion, minced: ฝ
Roasted red bell pepper, small diced, 2 cups
Cilantro, fresh, rough chopped, 1 bunch
Scallions, sliced thin on a bias, 1 bunch
DRESSING:
Red wine vinegar, ผ cup
Lemon juice, fresh squeezed, 1
Dijon mustard, 1 tsp.
Olive or vegetable oil for salad dressing, ฝ cup
CHA! by Texas Peteฎ, 4 Tbsp.
Cumin, 1 tsp.
Chili powder, 1 tsp.
Salt and pepper to taste
Directions
1. Turn on the oven broiler. Drain the corn well and place it in a mixing bowl. Toss the corn with the olive oil and season with salt and pepper.
2. Place the corn in an oven-safe dish and place under the broiler for approximately 5 minutes or until the corn has lightly charred. Place the corn in the refrigerator to chill.
3. Once the corn is cold, place it in a large mixing bowl. Add the black beans, minced red onion, roasted red bell peppers, cilantro and scallions. Combine well.
4. lace all ingredients for the salad dressing into a blender and puree until smooth. Pour the dressing over the corn and black bean salad and mix well. Season the salad with salt and pepper and keep refrigerated until ready to use.
Serving Size: Makes 20 servings
2. Place the corn in an oven-safe dish and place under the broiler for approximately 5 minutes or until the corn has lightly charred. Place the corn in the refrigerator to chill.
3. Once the corn is cold, place it in a large mixing bowl. Add the black beans, minced red onion, roasted red bell peppers, cilantro and scallions. Combine well.
4. lace all ingredients for the salad dressing into a blender and puree until smooth. Pour the dressing over the corn and black bean salad and mix well. Season the salad with salt and pepper and keep refrigerated until ready to use.
Serving Size: Makes 20 servings
Member Ratings For This Recipe
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