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4 of 5 (142)


Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 165.7
  • Total Fat: 4.7 g
  • Cholesterol: 14.8 mg
  • Sodium: 438.3 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 13.2 g

View full nutritional breakdown of Baked Macaroni and Cheese calories by ingredient


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Baked Macaroni and Cheese

Submitted by: BSING46

Recipe Added to SparkPeople.com (what's this)

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

58 Minutes to Prepare and Cook



Ingredients

    12 oz uncooked macaroni, elbow-type
    1/2 cup fat-free sour cream
    12 oz fat-free evaporated milk
    8 oz low-fat cheddar or colby cheese, shredded
    1 Tbsp Dijon mustard
    1/4 tsp table salt
    1/4 tsp black pepper
    1/8 tsp ground nutmeg
    2 Tbsp dried bread crumbs
    2 Tbsp grated Parmesan cheese


Directions

Preheat oven to 350ºF.
Cook pasta according to package directions without added fat or salt; drain and transfer to a large bowl. While pasta is still hot, stir in sour cream; set aside.
Heat milk in a small saucepan over medium heat until tiny bubbles appear just around the edges (known as scalding). Reduce heat to low, add cheese and simmer until cheese melts, stirring constantly with a wire whisk, about 2 minutes; remove from heat and stir in mustard, salt, pepper and nutmeg.

Add cheese mixture to pasta; mix well. Transfer to a 3-quart casserole dish.

Combine bread crumbs and Parmesan cheese; sprinkle over pasta.


Bake until top is golden, about 30 minutes. Yields about 1 cup per serving

Number of Servings: 8

Recipe submitted by SparkPeople user BSING46.

Number of Servings: 8



Member Ratings For This Recipe  


Good
I looked at the nutritional info -- seemed WAY OFF to me. So, I entered the ingredients into the recipe calculator and they WERE way off! Calories weren't 165.7 -- they were 261.3! Carbs weren't even close to 16.6 g -- they were 41g! Next time, won't put in Dijon Mustard.
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TEXASDY

(5/22/08)
27 of 28 people found
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Very Good
Great Recipe. But the calories were way off for me. I did make some minor changes. I used 10 oz of cheese instead of 8, RF sour cream and RF Ritz crakers instead of bread crumbs & Brilla Plus Pasta. I only got 6 servings at 1 cup a serving. My calories were 322, carbs 36, fat 8, & protien 25
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HEAVENLIE

(5/22/08)
16 of 18 people found
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Very Good
I added some extra sour cream and a couple of tablespoons low-fat cream cheese to mine, then covered it when baking. This kept it from being dry and added a creaminess to it. Almost as good as moms!
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DEANODEAR

(2/20/09)
9 of 9 people found
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Good
Made this last night and my daughter loved it, but not my son. I didn't have dijon mustard so I put in spicy brown mustard. It was good and I'll make again but I will reduce the mustard to a tsp, add more milk and cover when I bake.
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VLDUNCAN

(2/17/09)
9 of 10 people found
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Very Good
I added 1/2 cup more milk as I thought it was dry. I wish I would have added even another 1/2 cup.
I made two of them, one with broccoli in it and a little more cheese. That one was excellent!
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DEBORAHDD

(5/15/08)
8 of 8 people found
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Very Good
This is actually a Weight Watcher recipe. I have been making it for years and my husband loves it. One thing I do different however is reduce the mustard. 1 Tbsp was way too much for my family. But I do not suggest leaving the mustard out altogether as it helps give the dish some sharpness.
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KTDT_1

(6/16/09)
7 of 7 people found
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I made this and it received mixed reviews. My husband loved it but my son, who wants Mac and Cheese for every meal, didn't like it. I probably will not make it again.
Submitted by:
EMKAISER

(6/22/09)
5 of 5 people found
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Very Good
This has become one of my favorite recipes from this site--I haven't had any problems with it any of the times that I made it, and it is definitely a staple in my kitchen.
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LADIPRETENDER

(11/30/08)
5 of 5 people found
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Very Good
This was very good. However, based on everyone's comments I checked the calories and I came up with 311! Big difference.
Submitted by:
DOUBLEJY

(6/29/09)
4 of 4 people found
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Very Good
I thought this recipe was pretty tasty. I took some of the other comments suggestions and used celery salt instead of regular salt and ricotta cheese (part skim) instead of sour cream. I will definitely make this again!
Submitted by:
EABRONSON

(6/16/09)
4 of 5 people found
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O.K.
I was actually quite disappointed with this recipe. I will give it another try but add a bunch of veggies, I think it'd be much better as a pasta veggie bake with cheese...
Submitted by:
DMGODDESS

(4/14/09)
4 of 4 people found
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Very Good
I really enjoyed it. I think I would cover it before baking next time, though, it was a bit dry.
Submitted by:
KATIESHARON

(6/2/08)
4 of 4 people found
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Incredible!
For those of you who found it a little bland or dry, add a little extra sour cream and some paprika, the paprika with the mustard is great and the extra sour cream helps it to taste more creamy ~ worth the few more calories to me.
Submitted by:
KARRI28

(6/4/09)
3 of 4 people found
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Good
I made this for my husband and I last night, and he really liked it. I thought it was ok. It needs something a little extra, I'm just not sure what that is. It could also be creamier--that's what I miss about regular mac & cheese, the yummy creaminess that I've got to stay away from now...
Submitted by:
MISSAMANDA7

(8/7/08)
3 of 3 people found
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Incredible!
I made it for my family last night and they loved it. My son ate so much of it and he kept saying how good it was. It was a little too much mustard for me, but overall I think it was wonderul and will be making it many more times! Thanks so much for shaing this receipe!
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SARAHP130

(6/23/08)
3 of 3 people found
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Good
Used whole wheat elbow mac, cheddar & mozz cheeses, added diced tomatos & shredded carrots, Ritz reduced fat crackers in leu of bread crumbs, garlic herb seasoning to top & extra sprinkling of cheeses to top. Still bland. Ate w/ chipotle chicken was awesome, will ADD in next time & maybe broccoli!
Submitted by:
MISHYMOO37

(6/2/08)
3 of 4 people found
this review helpful
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Incredible!
Very cheesey,VERY good!
Submitted by:
SUGARPUNK52

(6/19/09)
2 of 2 people found
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Incredible!
Excellent! So yummy! Hubby and I each had 1.5 servings!
Submitted by:
WEEZIE30

(4/1/09)
2 of 2 people found
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Very Good
We enjoyed this very much....very creamy and real comfort food. Thanks!
Submitted by:
FORSIXTIES

(3/18/09)
2 of 2 people found
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added extra milk and kicked it up with spices. Will make again
Submitted by:
DOINGIT4ME3701

(12/31/08)
2 of 2 people found
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I might try this, but mixed reviews and uncorrected info throw me off a bit. People looking for creamier, cheesier pasta could try adding pureed/mashed cottage cheese for the sour cream (maybe drained like yogurt cheese) and trading another type of cheese for the cheddar like gouda or monterey jack.
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MRSQRIIST

(12/31/08)
2 of 3 people found
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O.K.
Found this to be extremely bland - my kids and husband agreed and they wouldn't even eat it. I didn't add the mustard because I forgot - but find it hard to believe that would make a huge difference. Would try again with more spices
Submitted by:
AUDJ789

(12/10/08)
2 of 5 people found
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Good
This was an okay compromise if you want mac-n-cheese but it was a little dry even with an extra half can of milk and you really need to check the calories with your ingredients cause it was wrong by my calcualtions.
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DOLLARSGIRL

(10/8/08)
2 of 2 people found
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Good
The flavor was excellent, but it was REALLY dry. Next time I will add an additional can of evaporated skim milk.
Submitted by:
DANIMITE2

(8/14/08)
2 of 2 people found
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I did not put the mustard and nutmeg in it and it still tasted good. I will be making it again.
Submitted by:
JENJOE2002

(6/23/08)
2 of 2 people found
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Good
Was a bit dry and gritty
Submitted by:
LABLUVR7

(6/22/08)
2 of 2 people found
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O.K.
WAS DRY AND GRITTY. MAY TRY AGAIN WITH MORE MILK AND SOMETHING TO ADD A LITTLE MORE FLAVOR.
Submitted by:
FEELINFROGGY1

(6/10/08)
2 of 7 people found
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Very Good
I really liked this. I didn't have any dijon mustard, so I used a Tbsp of dry mustard and it was really good. I will definitely make it again.
Submitted by:
HAVELIN5

(6/3/08)
2 of 2 people found
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Very Good
This was a good mac and cheese recipe. I substituted whole wheat pasta, and you could not even taste the difference! The leftovers are a little dry, but all and all a good recipe!
Submitted by:
BAHARRIS

(5/29/08)
2 of 2 people found
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Good
Of course I think it could have been cheesier (or even more flavorful), but I'm sure that would take the healthiness away from it. The nice thing is I froze the many leftovers for my husband and I to take for lunches. It's not bad... and we'd probably make it again.
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ASWEDANCEAWAY

(5/29/08)
2 of 2 people found
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Incredible!
I made this and was very nervous at first because I like Baked Macoroni and Cheese and well I just didn't know but I have to say I will make this again and again it was delicious!!!
Submitted by:
RANDILYNN1521

(5/27/08)
2 of 2 people found
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I'm not much of a cheese eater so that skews my opinion somewhat, but it seemed a little dry and bland. Maybe a touch more mustard and a splash more milk.
Submitted by:
TWEETYS

(5/27/08)
2 of 4 people found
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very good and creamy
Submitted by:
SWEETPEA49

(5/23/08)
2 of 3 people found
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Incredible!
Definitely a keeper! I was out of macaroni, so I used rotini instead, and it made a "fancy" dish. I also divided the recipe into two 8" square casserole dishes, 4 servings for one meal, 4 servings to freeze.
Submitted by:
MOMZO52

(5/23/08)
2 of 2 people found
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Incredible!
So goood!!! Will make it again
Submitted by:
APRILWRIGHT1

(5/22/08)
2 of 2 people found
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Incredible!
I loved this recipe and we are now big fans! We added extra broccoli and stewed tomatoes to this deal and it's finger lickin good!
Submitted by:
KIRKWMJ

(5/22/08)
2 of 2 people found
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I am going to try this but first I am going to put it into the recipe calculator and get the correct nutritional information...yours is off if you look in the ingredient details...12-oz of dry macaroni does NOT equal 1-1/2 cups...I'll let you know how it turned out :)
Submitted by:
PRETTY_FLUFFY

(5/21/08)
2 of 4 people found
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Very Good
I liked this a lot! It was easy to make and even my company liked it. The only down side is the leftovers didn't taste nearly as good.... not that there was a lot left. Thanks for a great recipe!
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CHRALLEN

(5/20/08)
2 of 2 people found
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Incredible!
OMG this was soooo good. I loved it. I will make it many, many times over and over again. I added some peas and used whole wheat penne.... excellent!!!
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ABOUTMETODAY!

(5/18/08)
2 of 2 people found
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Bad
IT was bland and grainy. Not my favorite low-cal dish but thanks for the suggestion. It makes for a good base. I think it gets grainy if you keep the milk on the heat too long, it needs to be cheesier too.
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TAZGIRL64804

(5/18/08)
2 of 3 people found
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My family hated it. I was excited about a healthy mac and cheese, but this was not good.
Submitted by:
HORNIE_TOAD

(5/16/08)
2 of 3 people found
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Nutrional info off... yes - check the ingredients details. It says 1.5 cups elbow macaroni. Cooked or not, that doesn't equal 12 oz uncooked! That's a lot of carb...
Submitted by:
CRAFTYC

(8/27/09)
1 of 1 people found
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Very Good
This is a great substitute for the usual fatty mac and cheese :) My boyfriend and I enjoyed it. And it's not bland!
Submitted by:
VWDARLING

(7/15/09)
1 of 1 people found
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O.K.
Good flavor, lacked creaminess. I think some recipes aren't meant to be low-fat - including mac & cheese, the ultimate comfort food!
Submitted by:
SKELLERMANN

(7/9/09)
1 of 1 people found
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O.K.
It was good, not great. I couldn't get the low-fat cheese to melt into the milk. Even after 8-10 minutes, it just remained a soft glob of cheese, so it wouldn't mix well with the pasta. The flavor was good, but since the cheese wouldn't cooperate, I probably won't make it again.
Submitted by:
DCBOHART

(7/6/09)
1 of 1 people found
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O.K.
I don't get the caloric calculations either. I'm Mac and cheese lover and I found this to be only passable. Didn't eat the entire portion since I didn't feel the calories were worth it.
Submitted by:
HONEYDRIPPER

(7/2/09)
1 of 1 people found
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Incredible!
Loved it!!! Thank you!
Submitted by:
LLRUFFO

(6/19/09)
1 of 1 people found
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Incredible!
I know I was suppose to keep it low in fat and I did, except I did add some smoked gouda cheese. Then tomatoes on top... Thank you for reminding me to use evaporated milk (Low fat even). I was forget that.
Submitted by:
PLUMBUNNY

(6/8/09)
1 of 2 people found
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Incredible!
BLESS YOU BSING46!!!! What a life-saver recipe for those of us who's favorite food on the planet is Mac & Cheese!!! YUMMY! I can't say Thank You enough. The family is also indebted to you.
Submitted by:
SPARKLE72023

(6/7/09)
1 of 2 people found
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O.K.
As far as mac and cheese goes it is nice to have a healthier recipe but I think I like the fattening stuff better.
Submitted by:
FATRASBERI

(3/5/09)
1 of 3 people found
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I'm going to try this recipe tonight, but am going to add fire-roasted garlic diced tomatoes and chicken breast strips to really make it a nice full meal.
Submitted by:
TRYINTOGETFIT

(2/25/09)
1 of 4 people found
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Incredible!
it is delicious..I added frozen broccoli to the cooking water while the pasta was cooking..definitely make this one again!!! :)
Submitted by:
JOREBEL

(2/23/09)
1 of 1 people found
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I used dry mustard, 1/2 cup more fat free sour cream and 1/2 cup more f/f milk. It's better than not having any at all.
Submitted by:
ETHELMERZ

(2/20/09)
1 of 1 people found
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Very Good
not bad...i liked it better the next day when it was cold
Submitted by:
TASHA623

(11/12/08)
1 of 2 people found
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Incredible!
This is a great and very easy recipe. My husband made it for me one night by himself and he doesn't cook very often. It's even delicious without the sour cream if you want to save a few calories!
Submitted by:
KEAMCCULLOUGH

(7/27/08)
1 of 1 people found
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Very Good
I really liked this, but my husband wasn't a fan. He said it was too bland for his taste. I think I'll halve this recipe and make it for myself.
Submitted by:
MIBOUCK

(7/23/08)
1 of 1 people found
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Very Good
Very Satisfying. Would of liked just a little spicy kick
Submitted by:
JANETRN26

(7/21/08)
1 of 1 people found
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Incredible!
This is soooooooooo good
Submitted by:
KOIFARMS1

(6/25/08)
1 of 2 people found
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Incredible!
I loved it. I took the suggestion to cover it before baking it and mine was not dry at all. I also saw that many people feel like this recipe's nutritional information is incorrect. So if you do make it save some room for the extra unaccounted calories!
Submitted by:
KYLETHEGIRL

(6/17/08)
1 of 1 people found
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Incredible!
This dish was amazing!
Submitted by:
AVTIPSY

(6/10/08)
1 of 1 people found
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Incredible!
Made this recipe. Absolutely loved it!!! I plan on making it again and FWD the recipe to my mom to make for my dad who's on strict diet.
Submitted by:
WIGIRL74

(6/9/08)
1 of 1 people found
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Very Good
Very good! Will make it again.
Submitted by:
SUSANFH46

(6/9/08)
1 of 1 people found
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Very Good
It was a bit dry, but satisfied the need for cheese!
Submitted by:
HONEY422

(6/3/08)
1 of 1 people found
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Good
I think I'm going to tweek it next time by adding some different ingredients. I liked the change from the regular mac & cheese in the blue box.
Submitted by:
WORKOUTGAL7

(6/1/08)
1 of 1 people found
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Good
This was pretty good and satisfied my mac and cheese craving, I really love my moms but she loads it with real butter, this was a good low fat substitute!
Submitted by:
LCAGWIN

(5/30/08)
1 of 1 people found
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Incredible!
Really easy to make and is delicious
Submitted by:
LISAJOE2008

(5/29/08)
1 of 1 people found
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left out salt it does not need any but it was supper
Submitted by:
FATTYME9

(5/28/08)
1 of 5 people found
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Incredible!
The entire family LOVED it!!!
Submitted by:
CHRISTY7177

(5/28/08)
1 of 1 people found
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Very Good
This mac and cheese was very good. It was easy and fast and tasted great!
Submitted by:
SARAH_DO

(5/26/08)
1 of 1 people found
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Good
Love the idea of making two -- one to eat and one to freeze for later. Great for singles.
Submitted by:
PJMBBS

(5/25/08)
1 of 2 people found
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Incredible!
Really Really Great! We all loved this a lot & plan to make it again & again! Thanks for a great recipe!!
Submitted by:
HELLE2128

(5/24/08)
1 of 1 people found
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Incredible!
This was good and even passed the "kid test"! I used nonfat milk instead of the evaporated milk. I also used whole wheat elbow macaroni. It turned out great!
Submitted by:
KING*GET*FIT

(5/24/08)
1 of 1 people found
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Incredible!
The whole family loved it!
Submitted by:
DDMOM0507

(5/24/08)
1 of 1 people found
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Very Good
I tried it and it was creamy and cheesy. I started with a roux and added some minced onion and garlic and then followed the recipe onwards. The bread crumbs felt dry so next time i'll add melted butter to the crust as well.
Submitted by:
ETANVIR

(5/23/08)
1 of 1 people found
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Good
very good, my kids loved it too!!!
Submitted by:
MARTINSWIF

(5/22/08)
1 of 1 people found
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Incredible!
my family loved it it was awesome
Submitted by:
ANJELIQU

(5/22/08)
1 of 1 people found
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Very Good
I tried this tonight. My 3.5 year old daughter loved it! She scarfed it down! She actually ate all of her dinner! She usually says she is full at dinner then not much later says she wants this or that...I think she only says she is full cause she just doesn't want to eat what is on her plate! picky!
Submitted by:
KDA1981

(5/21/08)
1 of 1 people found
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Good
I followed the recipe exactly... and mostly, we thought it was just fine. We'll probably keep searching for our favorite healthy homemade Mac 'n Cheese.
Submitted by:
CHAELIKID

(5/20/08)
1 of 1 people found
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Incredible!
This is VERY good mac and cheese! Easier than others I've made, too, so I'll be making this for company and my family! Thank you!
Submitted by:
MCDEANE52

(5/20/08)
1 of 1 people found
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Very Good
This was great! The crispy top layer was especially delicious.
Submitted by:
OH.NO.RAYCHEL

(5/19/08)
1 of 1 people found
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Incredible!
My family loved it. I would add more milk though to make more creamy. Will make again.
Submitted by:
MARIASCHOICE

(5/19/08)
1 of 1 people found
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Incredible!
This was very satisfying and tastes pretty darn good. My daughter even liked it, and she is picky about mac & cheese. Did have to leave out the dijon and nutmeg for her.
Submitted by:
JAYHAWKGIN

(5/18/08)
1 of 1 people found
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Good
Good and pretty quick. Just not like grandma makes.
Submitted by:
KRZYGRL

(5/18/08)
1 of 1 people found
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Very Good
Great recipes. A little cheesier and it would of been perfect..!
Submitted by:
MK_Q07

(5/18/08)
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Incredible!
Very cheesy just like my little one likes it!
Submitted by:
MOTHEROFANGELS3

(5/17/08)
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Very Good
Sweet, sweet comfort food!
Submitted by:
MBRUHLAND

(5/16/08)
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Tasted good somehow but the consistency was strange. Don't know what I did wrong
Submitted by:
CRAGNCRUDE

(5/16/08)
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Too many negative comments for me to even try this one, but thankful for the modifications - I think I need to steer away from Mac & Cheese- too much of a chance to eat too much.
Submitted by:
ASTROGRANNY

(1/19/10)
 
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Very Good
Very good. I made it with Gluten free noodles and bread crumbs, and it still turned out thick and creamy.
Submitted by:
-NIKKID

(1/19/10)
 
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Good
Too much mustard and nutmeg. Good basic recipe, tho.
Submitted by:
KEVNLIZ04

(1/17/10)
 
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Good
This was good but not great. Needed more spices, I think. We did cover it and used RF cheese instead of FF. Will make again to tweak!
Submitted by:
LIZSTALEY

(1/11/10)
 
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Good
After reading a few reviews, I decided to try the ricotta cheese instead of the sour cream because I already had that ingredient, and it ended up being a bit too dry. Although it was tasty I can tell the sour cream probably would have enhanced the taste quite a bit. Will def try again w/sour cream!
Submitted by:
GINAMARIEF

(1/10/10)
 
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Very Good
I thought that 2 minutes wasn't enough for the cheese to melt properly. Also, I used shredded almonds instead of breadcrumbs, which turned out amazing. The recipe turned out amazing, looked beautiful and was delicious. All my friends loved it. Good job! :)
Submitted by:
JULZ187

(12/6/09)
 
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Good
I tried this tonight for dinner. Found it very easy to make but the sauce seemed a little thin. I may try to thicken it next time with flour or dried milk powder. I used Panko bread crumbs and I think they were too dry. The taste was great - I'd never seen the addition of nutmeg before.
Submitted by:
HUMBLEDAISY

(11/5/09)
 
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I tried a similar recipe...no sour cream, though...and it was goood
Submitted by:
SHERRIE59

(11/1/09)
 
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I've used this recipe before and while it doesn't compare to full fat bad for you mac & cheese, if you are on a low fat diet it is a great compromise. It is pretty easy to play with. Yes, low fat cheese doesn't melt well and definately cover it or stir midway to keep it from drying out.
Submitted by:
KARASMATIC

(10/27/09)
 
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change the mustard to dry mustard and the nutmeg to a shake of cayenne pepper and a shake of hot sauce.
Submitted by:
ESTELLE10

(10/19/09)
 
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Very Good
This was really good! Although I left out the dijon mustard to save on cals! I added a little bit more sour cream and some fat free cream cheese to make it creamier. Not dry at all. For left overs the next day I added chopped turkey bacon! Yummy! Thanks for a great recipe!
Submitted by:
BETHM20

(9/24/09)
 
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how did you get that few calories? I didnt even add the Parm cheese or bread crumbs and got 206 cals!
Submitted by:
CHEFA-REG

(7/12/09)
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after reading all the comments I think I will try something a little different. see if I can come up with a recipe that is truly low fat, creamy, tasty, when I do I'll post it under pringle chef
Submitted by:
MARYRENEE1

(7/1/09)
0 of 2 people found
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