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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 180.4
  • Total Fat: 1.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 231.7 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 28.2 g

View full nutritional breakdown of Baked "Fried" Chicken calories by ingredient
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Baked "Fried" Chicken

Submitted by: STARBERR1E

Introduction

Crispy Chicken Breasts Crispy Chicken Breasts
Number of Servings: 4

Ingredients

    2 boneless, skinless breasts
    1 bottle I Can't Believe It's Not Butter Spray
    2 cups Kellog's Corn Flakes Cereal
    1 tsp salt
    1 tsp pepper

    Other spices, optional. * I have used garlic, basil, red pepper flakes, cumin, and rosemary...all with good results!

Directions

Preheat oven to 350 F.

Use rolling pin or plastic bag to crush corn flakes to fine crumbles, and mix in salt, pepper & any other spices.

Spread corn flake mixture onto a flat surface.

Slice chicken breasts in half to your preference.

Spray each half with butter spray, lightly coating each side evenly.

Roll chicken breasts into the corn flake mixture, coating them evenly.

Place in a shallow baking pan or flat cookie sheet, and bake until internal temperature reaches at least 165 F, or about 40 minutes.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user STARBERR1E.






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Member Ratings For This Recipe


  • Incredible!
    11 of 12 people found this review helpful
    Oh, yeah. I used Italian bread crumbs instead of corn flakes. Also, people, try smashing crackers and use that for the breading. - 10/6/08

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  • 5 of 5 people found this review helpful
    this was great!! a good way to make the chicken crispy on the underside is to place the baking sheet on top of something; I place mine on top of a couple of souffle cups; the point is to allow heat to go underneath; the wire rack doesn't cut it. - 6/17/10

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  • Incredible!
    5 of 6 people found this review helpful
    I really like this dish. It was easy to make. Chicken was juicy and tender. So much flavor. Low calorie just add bake vegetables and you can have a dinner meal for under 200 calories. Make losing weight so much easier. - 9/26/08

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  • Incredible!
    5 of 5 people found this review helpful
    Very easy recipe and it tastes good! I actually found already crushed Kellog' corn flakes in the bread aisle, right next to bread crumbs. - 9/9/07

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  • Incredible!
    4 of 4 people found this review helpful
    I just made this recipe and it was amazing. I used seasoned salt, pepper, onion and garlic powder. As yummy as it was it might not make great leftovers. We let ours sit for about ten minutes before eating and they were a little less crispy than they were fresh out of the oven. Overall, five stars! - 8/2/10

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  • 4 of 4 people found this review helpful
    hey ever tried barbecue potato chips instead of corn flakes, it works also. - 6/23/10

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  • Very Good
    4 of 4 people found this review helpful
    I have also used instant potatoes instead of corn flakes and roll the chicken in egg whites instead of the butter spray - 1/17/10

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  • Incredible!
    4 of 4 people found this review helpful
    I made this recipe a couple of nights ago. I pulsed the corn flakes on my food processer and added a tsp. of dried rosemary leaves.....the best! - 2/3/09

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  • Incredible!
    3 of 3 people found this review helpful
    This is great! I added the same seasonings as are used in the recipe "Baked Pork Chops," paprika, oregano, chili powder, garlic powder, black pepper, cayenne pepper, dry mustard, and a pinch of salt. This is a great way to spice it up! - 1/18/08

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  • Incredible!
    2 of 2 people found this review helpful
    Very Good! The entire family enjoyed it which is unusual in my house. I added lemon pepper, creole seasoning, and garlic powder. Excellent meal and minimal prep time. - 2/12/10

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  • Incredible!
    2 of 2 people found this review helpful
    I've made this a few times now and it's great! I add garlic powder, oregano, basil, Mrs. Dash, chili powder and a little paremesan cheese to it and it really gives it a fantastic flavor. I highly recommend this! - 4/3/08

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  • Very Good
    2 of 3 people found this review helpful
    loved it! - 3/17/07

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  • Very Good
    1 of 1 people found this review helpful
    tried this tonight...brilliant, would crush the cornflakes in a blender rather than by hand, were very crispy! used olive oil spray instead. kids and family enjoyed would make this again as so easy and tasty - 9/14/11

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  • Incredible!
    1 of 1 people found this review helpful
    This is excellent. I used lemon pepper, a touch of salt, some pepper, and Strawberries bar-b-que seasoning. I put the seasoning in with the cereal and shook each piece to cover completely, will probably put on wire rack to get bottom crispy. - 1/6/10

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  • Incredible!
    1 of 3 people found this review helpful
    one of my favorites! - 10/4/09

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  • Very Good
    1 of 1 people found this review helpful
    I did see the already crushed corn flakes in the store but I opted for the bread crumbs instead. I cut my chicken into bite size pieces, added some different spices and everyone liked it. - 6/30/09

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  • Incredible!
    1 of 2 people found this review helpful
    I love this chicken! - 11/12/08

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  • Very Good
    1 of 2 people found this review helpful
    Very good, Thanks for sharing. - 9/22/08

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  • Incredible!
    1 of 2 people found this review helpful
    Yummo! - 3/17/07

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  • Very Good
    1 of 2 people found this review helpful
    Almost as good as deep fried. - 3/17/07

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  • Good
    1 of 3 people found this review helpful
    Sounds really good! - 3/14/07

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  • Made this for supper tonight using the extra spices. Was very delicious. The only change I made was that I used Pam (instead of the butter spray) on a parchment lined cookie sheet. I don't think substituting the pam made much of a diff to the outcome of the recipe....Added to my recipe book.... - 5/3/14

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  • Delicious! I baked it in a glass pan; it got nice and crispy and didn't stick to the pan. - 2/27/14

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  • Post holiday, I was out of lots of stuff in my pantry (no corn flakes or bread crumbs) so I crushed Ritz reduced fat crackers for the coating...The chicken turned out great! - 1/3/13

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  • Gonna have to give this one negative. It never got the crunchy texture I was hoping for out of a faux fried chicken. And the "breading" fell off very easily in addition to losing their crispiness - 10/9/12

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