Garden Sloppy Joes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 148.9
- Total Fat: 4.8 g
- Cholesterol: 40.0 mg
- Sodium: 466.8 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 3.3 g
- Protein: 14.3 g
View full nutritional breakdown of Garden Sloppy Joes calories by ingredient
Introduction
A healthier version of a family favorite. Turkey rather than beef lowers the fat and it's loaded with veggies! A healthier version of a family favorite. Turkey rather than beef lowers the fat and it's loaded with veggies!Number of Servings: 8
Ingredients
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1 Cup chopped onion (I use frozen)
1 Carrot, chopped (I just use the preshredded carrot in a bag)
1/2 green pepper, chopped
1 lb ground turkey
1 8oz can tomato sauce
1 15 oz can crushed whole tomatoes
1 8oz can mushrooms
1/4 cup barbecue sauce
pepper to taste
8 whole wheat buns
Directions
1. Saute onions, carrot, green pepper and ground turkey in a pan over medium-high.
2. Add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce, and seasonings and bring to a boil.
3. Reduce heat and simmer for 10 minutes, stirring occasionally.
4. Uncover and cook for an additional 3 minutes or until thick.
5. Serve on toasted or plain buns.
Makes 8 FULL sandwiches.
Number of Servings: 8
Recipe submitted by SparkPeople user RACHELLPM.
2. Add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce, and seasonings and bring to a boil.
3. Reduce heat and simmer for 10 minutes, stirring occasionally.
4. Uncover and cook for an additional 3 minutes or until thick.
5. Serve on toasted or plain buns.
Makes 8 FULL sandwiches.
Number of Servings: 8
Recipe submitted by SparkPeople user RACHELLPM.
Member Ratings For This Recipe
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ANJNNO
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10TOES
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CYNDEE60
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KESIMP
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MSU_GAL