SP_Stepf's Molasses Granola
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 292.5
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 417.6 mg
- Total Carbs: 48.8 g
- Dietary Fiber: 6.8 g
- Protein: 7.9 g
View full nutritional breakdown of SP_Stepf's Molasses Granola calories by ingredient
Introduction
As far as sweeteners go, molasses is a pretty healthy one. This granola offers a good amount of calcium, fiber and flavor! As far as sweeteners go, molasses is a pretty healthy one. This granola offers a good amount of calcium, fiber and flavor!Number of Servings: 10
Ingredients
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5 cups oats
5 T blackstrap molasses
1/8 cup raw sugar
1/8 cup canola oil
4 T reduced sugar fruit preserves
1/8 cup water
2 T cinnamon
2 T sesame seeds
3 T flaxseeds
1/8 cup sunflower seeds
1/8 cup pumpkin seeds
4 T dried blueberries
Directions
Mix oil, sugar, molasses, cinnamon, water and preserves in a bowl. Add oats, sunflower seeds and pumpkin seeds and mix well.
Spread on baking sheet and bake at 250 for 75 minutes, stirring every 15 minutes or so.
When it's done baking, add flaxseeds, sesame seeds and blueberries.
Allow to cool before placing in resealable container. This granola is fairly low in fat, and it doesn't stick together in large clusters.
Serve with low-fat yogurt and berries!
**Makes 10 1/2 cup servings. **
Number of Servings: 10
Recipe submitted by SparkPeople user SP_STEPF.
Spread on baking sheet and bake at 250 for 75 minutes, stirring every 15 minutes or so.
When it's done baking, add flaxseeds, sesame seeds and blueberries.
Allow to cool before placing in resealable container. This granola is fairly low in fat, and it doesn't stick together in large clusters.
Serve with low-fat yogurt and berries!
**Makes 10 1/2 cup servings. **
Number of Servings: 10
Recipe submitted by SparkPeople user SP_STEPF.
Member Ratings For This Recipe
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53PINKROSES
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SHELTIELADY
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COACH_NICOLE
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DRVILLEN
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LEANJEAN6