Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 292.5
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 417.6 mg
- Total Carbs: 48.8 g
- Dietary Fiber: 6.8 g
- Protein: 7.9 g
View full nutritional breakdown of SP_Stepf's Molasses Granola calories by ingredient
SP_Stepf's Molasses Granola
Submitted by: SP_STEPF
Introduction
As far as sweeteners go, molasses is a pretty healthy one. This granola offers a good amount of calcium, fiber and flavor! As far as sweeteners go, molasses is a pretty healthy one. This granola offers a good amount of calcium, fiber and flavor!Number of Servings: 10
Ingredients
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5 cups oats
5 T blackstrap molasses
1/8 cup raw sugar
1/8 cup canola oil
4 T reduced sugar fruit preserves
1/8 cup water
2 T cinnamon
2 T sesame seeds
3 T flaxseeds
1/8 cup sunflower seeds
1/8 cup pumpkin seeds
4 T dried blueberries
Directions
Mix oil, sugar, molasses, cinnamon, water and preserves in a bowl. Add oats, sunflower seeds and pumpkin seeds and mix well.
Spread on baking sheet and bake at 250 for 75 minutes, stirring every 15 minutes or so.
When it's done baking, add flaxseeds, sesame seeds and blueberries.
Allow to cool before placing in resealable container. This granola is fairly low in fat, and it doesn't stick together in large clusters.
Serve with low-fat yogurt and berries!
**Makes 10 1/2 cup servings. **
Number of Servings: 10
Recipe submitted by SparkPeople user SP_STEPF.
Spread on baking sheet and bake at 250 for 75 minutes, stirring every 15 minutes or so.
When it's done baking, add flaxseeds, sesame seeds and blueberries.
Allow to cool before placing in resealable container. This granola is fairly low in fat, and it doesn't stick together in large clusters.
Serve with low-fat yogurt and berries!
**Makes 10 1/2 cup servings. **
Number of Servings: 10
Recipe submitted by SparkPeople user SP_STEPF.
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Member Ratings For This Recipe
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Very Good
7 of 7 people found this review helpfulI didn't have the pumpkin or sunflower seeds or preserves but this granola was good anyway! It had about the right touch of sweetness and I really love molasses so this was great! I'll be making it again. It's a good basic recipe with which to create your own granola. - 10/14/08
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4 of 5 people found this review helpful -
Incredible!
3 of 3 people found this review helpful -
2 of 6 people found this review helpfulThis looks very good, make sure to be careful with the conversions. 12 tsp is 1/4 cup not an 1/8, looks great though!
James - 8/7/09
Reply from SP_STEPF (8/7/09)
Your comment confused me. DId I make an error or did you? I didn't see anything about teaspoons in the recipe.
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Very Good
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Incredible!
0 of 1 people found this review helpful -
0 of 1 people found this review helpfulJust to add to the confusion of the 12 tsps of sugar=1/4 c. The nutritional breakdown lists calories per 1/2 cup serving of granola. If you look carefully at the number after raw sugar, it is 1.20 tsps or 1 and 2/10 tsp NOT 12. Remember, that is per 1/2 cup serving of granola. - 11/3/10
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0 of 1 people found this review helpfulI didn't have the dried blueberries so I used dried cranberries which we love. This was yummy but I have to watch that hubby doesn't sneak it, can only allow him a taste or 2 as he is diabetic and the healthiness (flaxseed, seeds & cinnamon) does't counteract the sugar - 8/20/09
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0 of 2 people found this review helpful
