Whole wheat pancakes (clean eating magazine)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 182.3
- Total Fat: 3.7 g
- Cholesterol: 0.8 mg
- Sodium: 95.1 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 4.4 g
- Protein: 8.4 g
View full nutritional breakdown of Whole wheat pancakes (clean eating magazine) calories by ingredient
Introduction
The serving size is 2 pancakes. The recipe should make about 16 medium sized pancakes. I made acouple of small changes by swapping th egg for egg whites and adding a little agave for sweetness. The serving size is 2 pancakes. The recipe should make about 16 medium sized pancakes. I made acouple of small changes by swapping th egg for egg whites and adding a little agave for sweetness.Number of Servings: 8
Ingredients
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1 1/4 c oats
1 1/4 c milk
2 egg whites.
1 T canola or grapeseed oil
1 c whole wheat flour
1 tsp baking powder
Directions
I process my oats into a flour, but you can use whole oat flakes as well. Combine oats and milk and let soak for 5 minutes. Add the rest and stir to form batter. Cook in hot pan with cooking spray.
Number of Servings: 8
Recipe submitted by SparkPeople user ALISONSLP.
Number of Servings: 8
Recipe submitted by SparkPeople user ALISONSLP.
Member Ratings For This Recipe
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