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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 182.3
  • Total Fat: 3.7 g
  • Cholesterol: 0.8 mg
  • Sodium: 95.1 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 8.4 g

View full nutritional breakdown of Whole wheat pancakes (clean eating magazine) calories by ingredient
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Whole wheat pancakes (clean eating magazine)



Introduction

The serving size is 2 pancakes. The recipe should make about 16 medium sized pancakes. I made acouple of small changes by swapping th egg for egg whites and adding a little agave for sweetness. The serving size is 2 pancakes. The recipe should make about 16 medium sized pancakes. I made acouple of small changes by swapping th egg for egg whites and adding a little agave for sweetness.
Number of Servings: 8

Ingredients

    1 1/4 c oats
    1 1/4 c milk
    2 egg whites.
    1 T canola or grapeseed oil
    1 c whole wheat flour
    1 tsp baking powder

Directions

I process my oats into a flour, but you can use whole oat flakes as well. Combine oats and milk and let soak for 5 minutes. Add the rest and stir to form batter. Cook in hot pan with cooking spray.

Number of Servings: 8

Recipe submitted by SparkPeople user ALISONSLP.






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Member Ratings For This Recipe

  • These tasted great and quite easy. I've made clean pancakes before but haven't found a recipe I would make over and over again. Soaking the oats is the key. The recipe can be changed to suit your needs which is awsome. - 11/6/11

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  • I add a little, cinnamon and mashed ripe bananas for sweetness. - 6/30/10

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  • Excellent. I added 2 individual packets of truvia, cinamon, ground flax seed and a little salt. Served with spreadable fruit. Can't wait to have it again. - 3/4/10

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