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Nutritional Info
  • Amount Per Serving
  • Calories: 1,629.2
  • Total Fat: 72.6 g
  • Cholesterol: 438.5 mg
  • Sodium: 2,155.4 mg
  • Total Carbs: 67.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 168.5 g

View full nutritional breakdown of Baked Pork Chops calories by ingredient
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Baked Pork Chops



Introduction

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Ingredients



    • 6 lean center-cut pork chops, 1/2" thick


    • 1 egg white


    • 1 cup evaporated skim milk


    • 3/4 cup cornflake crumbs


    • 1/4 cup fine dry bread crumbs


    • 4 teaspoons paprika


    • 2 teaspoons oregano


    • 3/4 teaspoon chili powder


    • 1/2 teaspoon garlic powder


    • 1/2 teaspoon black pepper


    • 1/8 teaspoon cayenne pepper


    • 1/8 teaspoon dry mustard


    • 1/2 teaspoon salt


    • as needed nonstick spray coating



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Directions

1. Trim all fat from chops.



2. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning chops once.



3. Meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt.



4. Spray a 9xl3-inch baking pan with nonstick spray coating.



5. Remove chops from milk mixture. Coat thoroughly with crumb mixture.



6. Place chops in pan and bake in 375 F oven for 20 minutes. Turn chops and bake 15 minutes longer or till no pink remains.



Yield: 6 servings--Serving Size: 1 pork chop (approx 4 oz)





TAGS:  Beef/Pork |

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