Blueberry Kashi Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 119.3
- Total Fat: 0.8 g
- Cholesterol: 17.7 mg
- Sodium: 267.4 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 1.5 g
- Protein: 3.6 g
View full nutritional breakdown of Blueberry Kashi Muffins calories by ingredient
Number of Servings: 12
Ingredients
-
2 cups of white flour
2 tablespoons baking powder
1/2 cup splenda granular
1 small banana
1 large egg
3/4 cup fat free half and half
1/2 cup unsweetened applesauce
1 pint blueberries
1/4 cup kashi go lean crunch, crushed
Directions
Makes 12 individual muffins
Preheat oven to 350 Spray muffin tin with nonstick spray or line with liners
In a bowl, mix flour, splenda, and baking powder
In another bowl, mash up banana, add egg, half and half, and applesauce. Combine well.
Add wet ingredients to dry. Stir just until combined - lumps are ok.
Fold in blueberries
Put in muffin tins, about 2/3 of they way up. Sprinkle tops of each muffin with crushed kashi cereal.
Bake 25-30 minutes until toothpick comes out with a few crumbs but not wet.
Cool for 10 minutes
Remove from pans, cool completely (or enjoy warm!)
Number of Servings: 12
Recipe submitted by SparkPeople user EDRN2006.
Preheat oven to 350 Spray muffin tin with nonstick spray or line with liners
In a bowl, mix flour, splenda, and baking powder
In another bowl, mash up banana, add egg, half and half, and applesauce. Combine well.
Add wet ingredients to dry. Stir just until combined - lumps are ok.
Fold in blueberries
Put in muffin tins, about 2/3 of they way up. Sprinkle tops of each muffin with crushed kashi cereal.
Bake 25-30 minutes until toothpick comes out with a few crumbs but not wet.
Cool for 10 minutes
Remove from pans, cool completely (or enjoy warm!)
Number of Servings: 12
Recipe submitted by SparkPeople user EDRN2006.