Baked Tilapia with Shrimp Stuffing
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 304.5
- Total Fat: 9.9 g
- Cholesterol: 154.9 mg
- Sodium: 200.5 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.9 g
- Protein: 48.7 g
View full nutritional breakdown of Baked Tilapia with Shrimp Stuffing calories by ingredient
Introduction
I have used 4 pcs. (4 oz) each of Tilapia. However, that is a pretty healthy serving. You can use 1 pc., cut it in half and follow the same directions. I have used 4 pcs. (4 oz) each of Tilapia. However, that is a pretty healthy serving. You can use 1 pc., cut it in half and follow the same directions.Number of Servings: 2
Ingredients
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*Lemon Juice, 1.5 fl oz (or use juice of 1/2 a lemon)
Shrimp, cooked, 10 large (chopped small)
Olive Oil, 1 tbsp
Scallions, raw, 1 tbsp chopped (green onion)
Spinach, fresh, 2 cup
Garlic, 1 tsp
Parmesan Cheese, grated, 1 tbsp
*4 pcs. (4oz ea) Tilapia filet
Old Bay Seasoning
Sea Salt and Fresh ground Pepper to Taste
Directions
Preheat oven 425F
Squeeze/sprinkle lemon juice over tilapia and set aside.
Chop the shrimp small.
Heat oil in saute pan over med. hi heat.
Add chopped green onion, garlic, spinach, you can add sea salt & pepper if you want, to taste.
Simply toss until spinach begins to wilt ... about 1 - 2 min.
In a baking dish sprayed with non stick spray or coat with olive oil, place 2 pcs. of fish side by side.
Sprinkle with Old Bay Seasoning.
Mix shrimp with cooked spinach mixture and divide between fish in baking dish, spreading evenly on top.
Place your other 2 pcs. of tilapia on top of the mixture and sprinkle with Old Bay, salt & pepper to taste, and 1/2 TBS on each fish assembly.
Bake 20 minutes or til cooked through.
APPROXIMATE RULE OF FISHY THUMB: 425 F Per 1" Fish = 10 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user APPLECRUMBLES.
Squeeze/sprinkle lemon juice over tilapia and set aside.
Chop the shrimp small.
Heat oil in saute pan over med. hi heat.
Add chopped green onion, garlic, spinach, you can add sea salt & pepper if you want, to taste.
Simply toss until spinach begins to wilt ... about 1 - 2 min.
In a baking dish sprayed with non stick spray or coat with olive oil, place 2 pcs. of fish side by side.
Sprinkle with Old Bay Seasoning.
Mix shrimp with cooked spinach mixture and divide between fish in baking dish, spreading evenly on top.
Place your other 2 pcs. of tilapia on top of the mixture and sprinkle with Old Bay, salt & pepper to taste, and 1/2 TBS on each fish assembly.
Bake 20 minutes or til cooked through.
APPROXIMATE RULE OF FISHY THUMB: 425 F Per 1" Fish = 10 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user APPLECRUMBLES.
Member Ratings For This Recipe
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AUBREY_25_99
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CD12517725