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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 312.7
  • Total Fat: 3.3 g
  • Cholesterol: 65.7 mg
  • Sodium: 709.8 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 8.0 g
  • Protein: 33.0 g

View full nutritional breakdown of Fast-n-Easy Southwest Chicken Chili calories by ingredient
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Fast-n-Easy Southwest Chicken Chili

Submitted by: TESSFROMWA

Introduction

Beans, Rice and Chicken. Low Fat and Zesty! Beans, Rice and Chicken. Low Fat and Zesty!
Number of Servings: 6

Ingredients

    1.5 lbs boneless, skinless chicken breast, cooked and cubed
    1.5 cups water
    1 can diced tomatoes
    1 can tomato puree
    4 oz can diced jalapeno
    2 Tbl Dried Onion
    3 Tbl Chili powder
    2 cups Cooked Brown Rice


Directions

Put all ingredients together in a medium pot or large pan, bring to a gentle boil.

Number of Servings: 6

Recipe submitted by SparkPeople user TESSFROMWA.






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