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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 108.7
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 129.5 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.9 g

View full nutritional breakdown of Whole Wheat Crackers calories by ingredient
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Whole Wheat Crackers

Submitted by: YODAJODA

Introduction

A yummy snack with wholesome whole wheat - tastes just like a wheat thin! Add your favorite flavors like basil or garlic for a special treat. A yummy snack with wholesome whole wheat - tastes just like a wheat thin! Add your favorite flavors like basil or garlic for a special treat.
Number of Servings: 18

Ingredients

    3.25 cups Whole Wheat Flour (grind your own for best flavor and better nutritional profile)
    1 tsp salt
    1/3 cup oil (can use any oil - even olive!)
    1 cup water
    salt for sprinkling (try garlic salt or onion salt for an extra hit of flavor)

Directions

Mix everything until just blended and then roll out on a lightly floured surface. Make as thin as possible for best result - about 1/8 inch. Place on ungreased cookie sheet and mark squares with a knife without cutting through. Prick each cracker with a fork several times and sprinkle with salt. Bake 15-20 minutes or until golden brown throughout - time greatly depends on how thin your crackers are. I find if the edges brown before the rest that you can quickly take them off and cook the rest of the batch without running the risk of burning. When cool, break into individual crackers.

Number of Servings: 18

Recipe submitted by SparkPeople user YODAJODA.





TAGS:  Snacks | Snack | Snacks Snack |

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