Almost Fat Free Crustless Spinach, Mushroom, Egg white quiche

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 112.7

Total Fat: 1.9 g
Cholesterol: 4.1 mg
Sodium: 429.5 mg
Total Carbs: 7.2 g
Dietary Fiber: 0.8 g
Protein: 16.4 g

View full nutritional breakdown of Almost Fat Free Crustless Spinach, Mushroom, Egg white quiche calories by ingredient

Introduction

Very low fat, great for breakfast or with a salad for lunch or dinner. Very low fat, great for breakfast or with a salad for lunch or dinner.

Minutes to Prepare: 10

Minutes to Cook: 45

Number of Servings: 6

Ingredients

1/4 cup onion, chopped very fine

1/2 tbsp olive oil

1/2 cup frozen spinach thawed

2 cup All Whites

1/4 tsp cayenne pepper

1 cup sliced mushrooms

2 tbsp flour

dash of salt

dash of pepper

1 cup fat free cheese

1/4 cup 1% milk

1/2 tbsp Brummel and Brown spread with yogurt

Directions

Heat oil in skillet, add onion and mushrooms, cook until softened. Add flour, salt, pepper, cayenne pepper, and milk, stir until flour dissolved. Add to large bowl. Add egg whites and cheese, stir until mixed. Add to greased (with Brummel and brown) pie pan. Bake in 325 oven for 45 minutes or until knife in center comes out clean. Let stand 10 minutes before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user JLOEPER.