Cracked Wheat Muffins

Cracked Wheat Muffins
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 153.7
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.3 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.1 g

View full nutritional breakdown of Cracked Wheat Muffins calories by ingredient


Introduction

Modified recipe from the back of Hodgson Mills' Cracked Wheat Cereal box Modified recipe from the back of Hodgson Mills' Cracked Wheat Cereal box
Number of Servings: 12

Ingredients

    1/4 cup cracked wheat
    3/4 cup water
    2/3 cup raisins
    1 1/2 cup all-purpose flour
    1/2 cup whole wheat flour
    1/2 cup sugar
    1 Tbsp. baking powder
    3/4 tsp salt
    1 Tbsp. cinnamon
    1/2 cup unsweetened soy milk
    1/4 cup unsweetened applesauce
    1 Tbsp. vegetable oil
    1/3 cup Egg Beaters whites

Directions

1. Preheat oven to 350. Grease 12-muffin tin. Over medium heat, bring cracked wheat and water to a boil. Lower heat to simmer and cover. Cook for 7 minutes, stirring occasionally. Remove from heat and add raisins; set aside for 3 minutes.

2. In large bowl, sift or whisk together dry ingredients.

3. In smaller bowl, combine wet ingredients and cooked cereal/raisin mixture.

4. Make a well in the dry ingredients and add wet ingredients. Stir until just combined. (It should still look a bit floury.)

5. Spray ice-cream scoop with Pam baking spray (or any nonstick spray). Spoon batter into muffin tin.

6. Bake for 25 minutes, or until toothpick inserted into center of muffin comes out clean.

Number of Servings: 12

Recipe submitted by SparkPeople user ONETHREEZERO.