The BEST Chicken and Spinach Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 284.7
- Total Fat: 16.5 g
- Cholesterol: 50.0 mg
- Sodium: 723.1 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 1.9 g
- Protein: 21.5 g
View full nutritional breakdown of The BEST Chicken and Spinach Casserole calories by ingredient
Introduction
This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com! This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com!Number of Servings: 4
Ingredients
-
2 cups diced cooked chicken breast
10 oz. box of frozen spinach, thawed and drained well
1/2 cup fat-free sour cream
1/2 cup mayonaise
1/2 teaspoon garlic powder
1/2 teaspoon white pepper (or black)
3/4 cup grated parmesan cheese
1/4 cup l/f mozzarella
Directions
Preheat oven to 350. Combine the chicken and spinach in a greased 8"X8" baking dish. Mix remaining ingredients together. Mix about a 1/4 of the sauce mixture with the chicken and spinach mixture and spread out across the bottom of the dish. Spread the rest of the sauce mixture over the chicken and spinach. Bake, uncovered, for 40 minutes or until top is nicely browned. The browner the top is (not burnt though) the better this dish is.
Makes 4 servings
credit:
http://www.3fatchicks.com/forum/showthread.php?t=55340
Number of Servings: 4
Recipe submitted by SparkPeople user SHARILYNN757.
Makes 4 servings
credit:
http://www.3fatchicks.com/forum/showthread.php?t=55340
Number of Servings: 4
Recipe submitted by SparkPeople user SHARILYNN757.
Member Ratings For This Recipe
-
RBRINAC
-
KRKARIKA
This was FABULOUS. I cooked the cubed raw chicken in some olive oil with red onions, mushrooms, salt and pepper. When it was almost done I added 2 minced garlic cloves. I mixed everything together, rather than layering, and sprinkled the top with a little paprika. I also added cream to the sauce - 7/10/12
-
BEHAPPY0201
-
BASKUS24
-
COUNTRYELEGANCE