Black Bean, corn, and chicken burrito filling

More sharing options

Share on Twitter

4.3 of 5 (21)

Nutritional Info

Servings Per Recipe: 11
Amount Per Serving
Calories: 88.7

Total Fat: 0.7 g
Cholesterol: 17.9 mg
Sodium: 233.4 mg
Total Carbs: 12.7 g
Dietary Fiber: 3.2 g
Protein: 9.7 g

View full nutritional breakdown of Black Bean, corn, and chicken burrito filling calories by ingredient

Introduction

A tasty filling for a low carb wrap A tasty filling for a low carb wrap

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 11

Ingredients

12 oz chicken cooked

1 tbsp chili powder

1 minced garlic clove

1/3 medium onion (minced)

1/2 red bell pepper (chopped)

1- 15 oz can S&W Black Beans (drained)

1 - 15 oz can S&W Stewed Mexican Recipe Tomatoes (chopped)

1- 4 oz can diced green chiles

1.5 cups frozen corn

Directions

Dice chicken and cook with chili powder and minced garlic and onion. When chicken is mostly cooked add black beans and chopped red bell pepper. Cook for a couple of minutes to allow black beans to dry and thicken. Drain the tomato juice into the pan and then chop the tomatoes and add them. Stir and let cook a couple of minutes to let mixture thicken. Mix in green chiles and corn and cook for five more minutes uncovered, stirring occasionally.

Recipe makes 11, .5 cup servings

A half cup of the mixture fills a low carb w/w wrap nicely. I usually make two wraps per adult and add a quarter cup of shredded cheese, a half cup of shredded romaine lettuce, and some sprinkles of Tapatio to each set of burritos. A nicely, filling meal! My kids will eat a burrito each too, minus the Tapatio.

Two burritos complete with La Tortilla low carb w/w wraps, .25 cup shredded cheese, and lettuce comes to about 400 calories.

Number of Servings: 11

Recipe submitted by SparkPeople user JOURNEYER.