Pizza Crust (Gluten Free, uses Fava and Garbanzo bean flour)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 9.8
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 1.5 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.3 g
- Protein: 0.3 g
View full nutritional breakdown of Pizza Crust (Gluten Free, uses Fava and Garbanzo bean flour) calories by ingredient
Introduction
I found this on the back of a bag of Bob's Red Mill Garbanzo/ Fava Bean Flour. I haven't tried it, but thought I'd share it.THE NURTITION INFO IS WRONG BECAUSE I COULDN"T FIND ALL THE INGREDIENTS ON THIS SITE, so their nutrition information isn't included here. I found this on the back of a bag of Bob's Red Mill Garbanzo/ Fava Bean Flour. I haven't tried it, but thought I'd share it.
THE NURTITION INFO IS WRONG BECAUSE I COULDN"T FIND ALL THE INGREDIENTS ON THIS SITE, so their nutrition information isn't included here.
Number of Servings: 8
Ingredients
-
1 TBSP Gluten Free Dry Yeast
2/3 cup Bob's Red Mill GF Garbanzo & Fava Flour
1/2 cup Tapioca Flour
2 TBSP Dry Milk Powder
2 tsp. Xanthan Gum
1/2 tsp Salt
1 tsp unflavored Gelatin powder (I personally might not use it, it's hard to find, and the recipe doesn't use much of it)
1 tsp Italian Herb Seasoning
2/3 cup warm Water
1/2 tsp sugar
1 tsp olive oil
1 tsp Cider Vinegar
Cooking Spray
Directions
Preheat oven to 425.
In Med mixer bowl blend the yeast, flours, dry milk powder, xanthan gum, salt, gleatin powder, and Italian Herb seasoning on low speed using regular beaters. Add warm water, sugar, olive oil, and vinegar. Beat on High 3 mins. Add water if dough is too stiff. (you may also mix in bread machine on dough setting). The dough will resemble soft bread dough. Put mixture into 12 inch pizza pan that has been coated w/ cooking spray. Sprinkle extra flour onto the dough, then press the dough into the pan. Bake the crust for 10 mins. Remove from oven, top w/ your favorite sauce and toppings. Bake for another 20- 25 mins
The recipe doesn't say how many servings it makes, so I'm guessing it serves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user RHALES199.
In Med mixer bowl blend the yeast, flours, dry milk powder, xanthan gum, salt, gleatin powder, and Italian Herb seasoning on low speed using regular beaters. Add warm water, sugar, olive oil, and vinegar. Beat on High 3 mins. Add water if dough is too stiff. (you may also mix in bread machine on dough setting). The dough will resemble soft bread dough. Put mixture into 12 inch pizza pan that has been coated w/ cooking spray. Sprinkle extra flour onto the dough, then press the dough into the pan. Bake the crust for 10 mins. Remove from oven, top w/ your favorite sauce and toppings. Bake for another 20- 25 mins
The recipe doesn't say how many servings it makes, so I'm guessing it serves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user RHALES199.