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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 280.5
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 469.3 mg
  • Total Carbs: 44.6 g
  • Dietary Fiber: 7.4 g
  • Protein: 8.8 g

View full nutritional breakdown of Vegan Chickpea Casserole calories by ingredient
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Vegan Chickpea Casserole

Submitted by: ARINZE

Introduction

This sweet dish is low in sugar. This sweet dish is low in sugar.
Number of Servings: 4

Ingredients

    14 oz can chickpeas (garbanzo beans)
    1 tbsp olive oil
    14 oz can tomatoes
    1 large onion, sliced
    1 tbsp curry powder
    2 tbsp smooth peanut butter
    1 small box (1.5 oz) raisins
    1/2 cup unsweetened apple juice

Directions

Sauté onion in olive oil.
Add chickpeas, curry, canned tomatoes, peanut butter, raisins and apple juice and cook for about 15 minutes.

Serve with rice and salad.

*Any juice can be used instead of apple juice. It's also nice to replace the raisins with dried mixed fruit such as pineapple or paw paw. For extra flair you can toast cashew nuts and sprinkle on top.



Number of Servings: 4

Recipe submitted by SparkPeople user ARINZE.






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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    First of all, if you haven't made it, why are you commenting on it? Second of all, is everyone supposed to put a list of substitutes for every possible food allergy? That is the most ridiculous thing I've ever heard. It is the person's responsibility who has the allergy. Get over it. This's delish!! - 10/27/07

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  • Incredible!
    2 of 2 people found this review helpful
    This has become a staple in my home, we LOVE it!!! I make it as is, serve over rice, and it will feed my family (2 adults plus 4 kids under 10 yrs.) with no leftovers. It comes together so quickly, I can have it on the table in 30 minutes. Thank you so much for submitting this!!! - 9/29/09

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  • Made this for dinner tonight. Substituted Cinnamon for the curry (based on preference). Good! - 8/29/11

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  • This was a rather tasty little dish. The portions were a bit on the small side, but it was more filling than I expected. I wouldn't have thought that those ingredients would meld as well as they did! It was the perfect amount of sweetness, very tasty. - 5/26/11

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  • 0 of 1 people found this review helpful
    I am going to try this tonight it sound so good, I have to cut it in half since my husband is not a vegan and I am.
    - 10/10/09

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  • O.K.
    0 of 9 people found this review helpful
    You should include the people who have food allergies so that you can tell them to substitute such things as onions or peanut butter for something else that will still make it taste great! - 11/28/07

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  • Very Good
    0 of 2 people found this review helpful
    My 15 year old is vegan. I think she will like this a lot. - 11/28/07

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  • 0 of 7 people found this review helpful
    I haven't made this. - 11/28/07

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  • 0 of 4 people found this review helpful
    I would suggest using canned tomatoes that are no or low salt.
    Canned tomatoes contain much more lycopene than fresh ones...believe it or not! - 11/28/07

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  • 0 of 2 people found this review helpful
    Wow,I think my kids will loved it. - 11/28/07

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  • Use fresh tomatoes instead of canned to cut the sodium. Also, rinse the chickpeas well to also cut down the sodium. - 3/20/07

    Was this review helpful?   yes  No