Vegan Chickpea Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 280.5
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 469.3 mg
- Total Carbs: 44.6 g
- Dietary Fiber: 7.4 g
- Protein: 8.8 g
View full nutritional breakdown of Vegan Chickpea Casserole calories by ingredient
Introduction
This sweet dish is low in sugar. This sweet dish is low in sugar.Number of Servings: 4
Ingredients
-
14 oz can chickpeas (garbanzo beans)
1 tbsp olive oil
14 oz can tomatoes
1 large onion, sliced
1 tbsp curry powder
2 tbsp smooth peanut butter
1 small box (1.5 oz) raisins
1/2 cup unsweetened apple juice
Directions
Sauté onion in olive oil.
Add chickpeas, curry, canned tomatoes, peanut butter, raisins and apple juice and cook for about 15 minutes.
Serve with rice and salad.
*Any juice can be used instead of apple juice. It's also nice to replace the raisins with dried mixed fruit such as pineapple or paw paw. For extra flair you can toast cashew nuts and sprinkle on top.
Number of Servings: 4
Recipe submitted by SparkPeople user ARINZE.
Add chickpeas, curry, canned tomatoes, peanut butter, raisins and apple juice and cook for about 15 minutes.
Serve with rice and salad.
*Any juice can be used instead of apple juice. It's also nice to replace the raisins with dried mixed fruit such as pineapple or paw paw. For extra flair you can toast cashew nuts and sprinkle on top.
Number of Servings: 4
Recipe submitted by SparkPeople user ARINZE.
Member Ratings For This Recipe
-
GLOBALJUJU
First of all, if you haven't made it, why are you commenting on it? Second of all, is everyone supposed to put a list of substitutes for every possible food allergy? That is the most ridiculous thing I've ever heard. It is the person's responsibility who has the allergy. Get over it. This's delish!! - 10/27/07
-
MOMMEG4
-
CD10700406
-
SLSNAIR
-
STARLIGHTGOLD