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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 185.3
  • Total Fat: 7.8 g
  • Cholesterol: 79.8 mg
  • Sodium: 442.7 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 26.0 g

View full nutritional breakdown of Lemon Herb Grilled Pork Chop calories by ingredient
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Lemon Herb Grilled Pork Chop

Submitted by: MSSBETTYBOOP06


Number of Servings: 6

Ingredients

    6- 3 oz lean pork chops
    1/4 cup lemon juice
    3 garlic cloves minced
    1 tsp oregano
    1/4 tsp cayenne pepper
    1/4 tsp black pepper
    1 tsp salt
    1 tblsp oil

Directions

combine all ingredients except pork chops

place chops in bag pour mixture over and let marinate for 4 hours or overnite

preheat grill or oven

remove from marinde and grill or broil

1 chop per person

Number of Servings: 6

Recipe submitted by SparkPeople user MSSBETTYBOOP06.






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Member Ratings For This Recipe

  • Loved it! Served this recipe for a guest that was visiting and they loved it too. As did my entire family. Placed this recipe on the keeper list. - 1/22/12

    Was this review helpful?   yes  No
  • The entire family loved it. We followed the recipe as-is and it was amazing. For sides we had whipped sweet potatoes (http://recipes.sparkpeople.com/recipe-det
    ail.asp?recipe=778401) & 5 minute collard greens (http://whfoods.org/genpage.php?tname=reci
    pe&dbid=323). It was an amazing meal. Thanks!! - 9/5/11

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  • would absolutely make this again...thank you

    - 6/4/11

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  • I added slices of Red Delicious apples to the top of each chop, then covered w/tin foil and baked on 350 for 1 hour. Have never had such tender tasty pork chops before. Thanks for the recipe! New favorite. - 3/14/11

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  • this was delicious and easy to make on the George Foreman grill! My DB said the lemon was a little overpowering; but he LOVED it! - 2/22/11

    Was this review helpful?   yes  No