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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 80.7
  • Total Fat: 5.1 g
  • Cholesterol: 13.5 mg
  • Sodium: 444.1 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.3 g

View full nutritional breakdown of Creamy Mashed Kohlrabi calories by ingredient
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Creamy Mashed Kohlrabi

Submitted by: THAMESARINO

Introduction

This bulb is boiled and mashed with butter and milk. You can lower the fat content by using low fat dairy, if you want to.
This doesn't pass for mashed potatoes, but it's a good tasty alternative.
This bulb is boiled and mashed with butter and milk. You can lower the fat content by using low fat dairy, if you want to.
This doesn't pass for mashed potatoes, but it's a good tasty alternative.

Number of Servings: 6

Ingredients

    1 Large Kohlrabi (or 2-3 small)(about 4 cups), cubed
    2 Tbsp Butter
    1/2 Cup Milk
    1.5 Tbsp Sour Cream
    2 Large Green Onions, minced
    2 Cloves Garlic, chopped
    Salt and Pepper to taste
    Salt-Free Multi-Seasoning

Directions

1. Put a medium pot of water to boil.
2. Peel and Cut Kohlrabi into small cubes. Add to pot of water. Lightly salt water and boil at least 15 minutes until Kohlrabi is fork tender.
3. While the Kohlrabi cooks. Mince the Green Onions and Garlic.
4. Add Garlic, Green Onions, Sour Cream, and Butter to the bowl of a food processor. Leave the milk ready on the side.
5. When the Kolhrabi is fork tender drain it. Add well drained vegetable into the food processing bowl. Cover and process, adding milk as needed to achieve your desired consistancy.
6. Return puree to warm pan and heat through as needed.

Makes about 6 - 2/3 Cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user THAMESARINO.





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