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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 99.3
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 476.0 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 5.4 g
  • Protein: 8.0 g

View full nutritional breakdown of Broccoli & Ginger Soup calories by ingredient


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Broccoli & Ginger Soup

Submitted by: VEGGIEHEATHER

This is one of my favorite soups, 10 minutes start to finish!



Ingredients

    Broccoli, fresh, 3 cup, chopped
    Onions, raw, .25 cup, chopped
    Garlic, 1 clove, minced
    Ginger Root, 1 tsp, minced
    Soy Sauce, 1 tsp
    Soy Milk Plain Light, 1 cup (or skim milk)
    Vegetable Broth, 1 cup (any lower sodium veggie broth)


Directions

Add all ingredients but soy milk in saucepan. Bring to boil and simmer for approximately 7 minutes until broccoli is just tender. Very carefully add to blender and blend with top slightly ajar to let steam escape (again, be careful blending hot ingredients). Puree. Add back to saucepan and stir in soy milk and slowly heat until hot enough to serve.

Garnish with some chopped red onion or some grated ginger if you like.

Makes 2 big bowls.

Number of Servings: 2

Recipe submitted by SparkPeople user KEEGANDLILY.

Number of Servings: 2



Member Ratings For This Recipe  


I definately will try this one. I look for simplicity and not too time consuming.
Submitted by:
LUELLAMORLEY

(9/19/08)
 
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I look forward to trying this one. Sounds yummy!
Submitted by:
JHASHEM

(4/27/08)
 
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