Broccoli & Ginger Soup

More sharing options

Share on Twitter

Be the first to
rate this recipe!

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 99.3

Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 476.0 mg
Total Carbs: 16.1 g
Dietary Fiber: 5.4 g
Protein: 8.0 g

View full nutritional breakdown of Broccoli & Ginger Soup calories by ingredient

Introduction

This is one of my favorite soups, 10 minutes start to finish! This is one of my favorite soups, 10 minutes start to finish!

Number of Servings: 2

Ingredients

Broccoli, fresh, 3 cup, chopped

Onions, raw, .25 cup, chopped

Garlic, 1 clove, minced

Ginger Root, 1 tsp, minced

Soy Sauce, 1 tsp

Soy Milk Plain Light, 1 cup (or skim milk)

Vegetable Broth, 1 cup (any lower sodium veggie broth)

Directions

Add all ingredients but soy milk in saucepan. Bring to boil and simmer for approximately 7 minutes until broccoli is just tender. Very carefully add to blender and blend with top slightly ajar to let steam escape (again, be careful blending hot ingredients). Puree. Add back to saucepan and stir in soy milk and slowly heat until hot enough to serve.

Garnish with some chopped red onion or some grated ginger if you like.

Makes 2 big bowls.

Number of Servings: 2

Recipe submitted by SparkPeople user KEEGANDLILY.