![]() |
![]() |
|
![]() |
![]() |
|
Be the first to
rate this recipe! |
![]() |

Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 99.3
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 476.0 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 5.4 g
- Protein: 8.0 g
View full nutritional breakdown of Broccoli & Ginger Soup calories by ingredient
Report Inappropriate Recipe
Broccoli & Ginger Soup
Ingredients
-
Broccoli, fresh, 3 cup, chopped
Onions, raw, .25 cup, chopped
Garlic, 1 clove, minced
Ginger Root, 1 tsp, minced
Soy Sauce, 1 tsp
Soy Milk Plain Light, 1 cup (or skim milk)
Vegetable Broth, 1 cup (any lower sodium veggie broth)
Directions
Add all ingredients but soy milk in saucepan. Bring to boil and simmer for approximately 7 minutes until broccoli is just tender. Very carefully add to blender and blend with top slightly ajar to let steam escape (again, be careful blending hot ingredients). Puree. Add back to saucepan and stir in soy milk and slowly heat until hot enough to serve.
Garnish with some chopped red onion or some grated ginger if you like.
Makes 2 big bowls.
Number of Servings: 2
Recipe submitted by SparkPeople user KEEGANDLILY.
Number of Servings: 2
Garnish with some chopped red onion or some grated ginger if you like.
Makes 2 big bowls.
Number of Servings: 2
Recipe submitted by SparkPeople user KEEGANDLILY.
Number of Servings: 2

















Member Ratings For This Recipe
LUELLAMORLEY
(9/19/08)
JHASHEM
(4/27/08)