Greek Omelet

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 146.3
  • Total Fat: 9.3 g
  • Cholesterol: 132.1 mg
  • Sodium: 340.5 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 11.1 g

View full nutritional breakdown of Greek Omelet calories by ingredient
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Submitted by: JANESKI61
Greek Omelet

Introduction

Quick, easy and super filling, this omelet is a protein-packed breakfast powerhouse! Quick, easy and super filling, this omelet is a protein-packed breakfast powerhouse!
Number of Servings: 3

Ingredients

    1 tsp olive oil
    1/4 cup onions, diced
    3 T of both red and green peppers, diced
    4 black olives, remove pits and cut in chunks
    1/2 large tomato, diced
    1/2 T dried basil
    2 eggs, whole
    2 egg whites
    1/4 c water
    3 T Feta

Directions

Serves 3
Saute onions and peppers in oil. Add tomatoes and olives. Beat eggs and egg whites together with 1/3 cup of water. Add to vegetable mixture. Sprinkle with dried or fresh basil. Cover and cook on medium to low heat for approximately 5 minutes. Add feta cheese and either continue to cook as is (until egg is set) or flip in half to form traditional omlette.





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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    This is really good! I like to add finely chopped parsley and mushrooms to this, also. - 1/9/15

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  • Incredible!
    1 of 1 people found this review helpful
    I used Egg Beaters, but left everything else the same. Delicious!!! - 1/9/15

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  • Incredible!
    1 of 2 people found this review helpful
    YUM!!! I make this with Kalamata olives and I also sprinkle a little of oregano in mine. Absolutely delicious!!!! Holy cow! ^_^ - 1/4/09

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  • 0 of 1 people found this review helpful
    looks gr8 - 7/19/09

    Was this review helpful?   yes  No