Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 148.1
- Total Fat: 9.3 g
- Cholesterol: 149.9 mg
- Sodium: 280.3 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.5 g
- Protein: 10.5 g
View full nutritional breakdown of Greek Omlette calories by ingredient
Greek Omlette
Submitted by: HICKEYSUZIntroduction
Omlette with a difference! Omlette with a difference!Number of Servings: 3
Ingredients
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1 tsp olive oil
1/4 cup onions, diced
3 T of both red and green peppers, diced
4 black olives, remove pits and cut in chunks
1/2 large tomato, diced
1/2 T dried basil
2 eggs, whole
2 egg whites
1/4 c water
3 T Feta
Directions
Serves 3
Saute onions and peppers in oil. Add tomatoes and olives. Beat eggs and egg whites together with 1/3 cup of water. Add to vegetable mixture. Sprinkle with dried or fresh basil. Cover and cook on medium to low heat for approximately 5 minutes. Add feta cheese and either continue to cook as is (until egg is set) or flip in half to form traditional omlette.
Number of Servings: 3
Recipe submitted by SparkPeople user HICKESUZ.
Saute onions and peppers in oil. Add tomatoes and olives. Beat eggs and egg whites together with 1/3 cup of water. Add to vegetable mixture. Sprinkle with dried or fresh basil. Cover and cook on medium to low heat for approximately 5 minutes. Add feta cheese and either continue to cook as is (until egg is set) or flip in half to form traditional omlette.
Number of Servings: 3
Recipe submitted by SparkPeople user HICKESUZ.
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Incredible!
