Greek Omelet
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 146.3
- Total Fat: 9.3 g
- Cholesterol: 132.1 mg
- Sodium: 340.5 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.5 g
- Protein: 11.1 g
View full nutritional breakdown of Greek Omelet calories by ingredient
Introduction
Quick, easy and super filling, this omelet is a protein-packed breakfast powerhouse! Quick, easy and super filling, this omelet is a protein-packed breakfast powerhouse!Number of Servings: 3
Ingredients
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1 tsp olive oil
1/4 cup onions, diced
3 T of both red and green peppers, diced
4 black olives, remove pits and cut in chunks
1/2 large tomato, diced
1/2 T dried basil
2 eggs, whole
2 egg whites
1/4 c water
3 T Feta
Directions
Serves 3
Saute onions and peppers in oil. Add tomatoes and olives. Beat eggs and egg whites together with 1/3 cup of water. Add to vegetable mixture. Sprinkle with dried or fresh basil. Cover and cook on medium to low heat for approximately 5 minutes. Add feta cheese and either continue to cook as is (until egg is set) or flip in half to form traditional omlette.
Saute onions and peppers in oil. Add tomatoes and olives. Beat eggs and egg whites together with 1/3 cup of water. Add to vegetable mixture. Sprinkle with dried or fresh basil. Cover and cook on medium to low heat for approximately 5 minutes. Add feta cheese and either continue to cook as is (until egg is set) or flip in half to form traditional omlette.
Member Ratings For This Recipe
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