SparkPeople Advertisers Keep the Site Free

4.3 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 146.3
  • Total Fat: 9.3 g
  • Cholesterol: 132.1 mg
  • Sodium: 340.5 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 11.1 g

View full nutritional breakdown of Greek Omelet calories by ingredient
Report Inappropriate Recipe

Greek Omelet

Submitted by: HICKEYSUZ
Greek Omelet

Introduction

Omelet with a difference! Omelet with a difference!
Number of Servings: 3

Ingredients

    1 tsp olive oil
    1/4 cup onions, diced
    3 T of both red and green peppers, diced
    4 black olives, remove pits and cut in chunks
    1/2 large tomato, diced
    1/2 T dried basil
    2 eggs, whole
    2 egg whites
    1/4 c water
    3 T Feta

Directions

Serves 3
Saute onions and peppers in oil. Add tomatoes and olives. Beat eggs and egg whites together with 1/3 cup of water. Add to vegetable mixture. Sprinkle with dried or fresh basil. Cover and cook on medium to low heat for approximately 5 minutes. Add feta cheese and either continue to cook as is (until egg is set) or flip in half to form traditional omlette.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe