Black Bean Sliders
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 110.8
- Total Fat: 1.2 g
- Cholesterol: 35.4 mg
- Sodium: 23.7 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 4.9 g
- Protein: 6.5 g
View full nutritional breakdown of Black Bean Sliders calories by ingredient
Introduction
Easy bean burger that can be added to or substituted to make many different types. Easy bean burger that can be added to or substituted to make many different types.Number of Servings: 6
Ingredients
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black beans, Panko crumbs, egg, onion, bell pepper
Directions
Combine garlic, cumin, onion, and pepper into a food processor. Process until chopped smooth, Add beans, process until well combined. Add in egg and bread crumbs until mixed well. Form into 6-8 patties. Let sit in fridge for 30 minutes.
HEat a skillet with 2 Tbsp olive oil. Place sliders into skillet and cook approx. 5 minutes per side.
I eat these in a pita with lettuce, tomato, avacado.
Number of Servings: 6
Recipe submitted by SparkPeople user BECKER324.
HEat a skillet with 2 Tbsp olive oil. Place sliders into skillet and cook approx. 5 minutes per side.
I eat these in a pita with lettuce, tomato, avacado.
Number of Servings: 6
Recipe submitted by SparkPeople user BECKER324.